'Fun workouts & the right support to become Fitter, Healthier and Happier'

Fitness, Dance & Wellbeing

WELCOME TO FITOLOGY STUDIO

Fitology Studio is a dedicated boutique Fitness Studio in Ipswich providing Group Exercise Fitness, Dance classes and Wellbeing

Do you love Fitness and Dance classes?
Our Exercise Fitness Group Classes are a brilliant way to get fit while enjoying yourself and time goes really quickly working in a group unit

Fitology is a community of like-minded people working towards the same goal

'Work out with people like you'

'giving the people of Ipswich a fun way to work out with the right support to become fitter, healthier and happier'



If you do not drive, have childcare responsibilities, work from home or have any other reasons why you can not get to the studio, we offer classes over ZOOM too so everyone can get involved no matter what your situation is

FITNESS IS FOR BODY AND MIND - SMALL STEPS ACHIEVE GOALS

Our classes include Zumba - Bodysculpt - Pilates - Clubbercise - Yoga Stretch - Legs Bums Tums L.B.T - Aerobics - Cardio Core - Circuits and much more.....

Book your class here ..
Image Description

WHICH CLASS DO YOU CHOOSE?

FITOLOGY STUDIO TIMETABLE JUNE 2024

* MONDAY *

9.30-10.15am - ZUMBA
10.30-11.15am - STEP

6.15-7pm - LBT
7.15-8pm - CLUBBERCISE
8.15-9pm - PUMP


* TUESDAY *

9.30-10.15am - BODYSCULPT
10.30-11.15am - PILATES

6.15-7pm - ZUMBA
7.15-8pm - BODYSCULPT
8.15-9pm - CLUBBERCISE


* WEDNESDAY *

9.30-10.15am - YOGA STRETCH
10.30-11.15am - CARDIO CORE

6.15-7pm - CLUBBERCISE
7.15-8pm - AEROBICS
8.15-9pm - STEP


* THURSDAY *

9.30-10.15am - LBT

6.15-7pm - PUMP
7.15-8pm - STEP


* FRIDAY *

9.30-10.15am - BODYSCULPT
10.30-11.15am - ZUMBA


* SATURDAY *

9-9.45am - PUMP
10-10.45am - AEROBICS


* SUNDAY *

9-9.45am - PUMP
10-10.45am - CIRCUITS

Do you want to get Fitter?

Do you want to get Fitter? Why not try the classes of CIRCUITS and PUMP, we also have AEROBICS and STEP that will challenge the muscles

Book your class here ..
Image Description
Image Description

Do you want to feel healthier?

A combination of Toning classes and Holistic classes will make you feel Healthier and will give you a whole body and mind workout - Why not try LEGS BUMS AND TUMS, BODYSCULPT, CARDIO CORE, PILATES or YOGA STRETCH

Book your class here ..

Do you want to have fun?

These classes are 'Fitness in disguise' with a high FUN factor included ...ZUMBA and CLUBBERCISE

Book your class here ..
Image Description
Image Description

CRYSTAL SINGING BOWL SOUND BATH GROUP SESSIONS

Take yourself on a journey of deep relaxation and encourage the body to heal and the mind to be still

The sounds of Crystal Singing Bowls allow your mind to drift into deep rest. Deep rest is the perfect state for your body to rejuvenate, enhance immunity, reduce anxiety, restore emotional balance and amplify creativity

Sound Baths allow you to sleep better, lower your blood pressure, calm the mind - easing depression and allowing your body to move away from pain

Your focus and concentration improves allowing you to function better and better. A sound bath can improve your mood


****************************************

UPCOMING GROUP SESSIONS

Sunday 14th July at 11am
Sunday 28th July at 11am
Sunday 11th August at 11am
Sunday 8th September at 11am
Sunday 22nd September at 11am

***************************************

Also available for One to One Private sessions, Couple and friends sessions and Small Group Private Sessions

Book your session here..

Auricular Acupuncture Community Session

The NADA treatment model follows the five-point training protocol

The process involves the gentle insertion of up to five fine, single use, sterilised, stainless steel disposable needles into specific energetic points in the outer ear

Auricular Acupuncture can help : Pain, Depression, Anxiety, Addiction, Weight Loss, Insomnia and many more ailments and conditions including Parkinson’s, Fibromyalgia and Arthritis


The five ear points:

(1) Sympathetic – calms the nervous system and helps with overall relaxation

(2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness

(3) Kidney Point – for calming fears and healing internal organs

(4) Liver Point – for detoxification, blood purification, and to quell aggression

(5) Lung Point – promotes aeration and helps clients let go of grief



The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation.

The NADA-system is most suited to group settings. An NADA Practioner will insert up to five needles in each ear for up a minimum of 30 minutes while clients sit in a relaxed atmosphere. During this time the client may fall asleep, experience a meditative state or just feel calm and relaxed

ln the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions

Group Acupuncture is simple and effective. lndividuals simply come in and experience the benefits of the acupuncture

Book your session here...
Image Description

TESTIMONIALS

'fun & varied classes, enthusiastic instructors, relaxed environment' - Heather James


Welcoming, non intimidating, high quality equipment and professional instruction. I’ve tried a few classes now and have thoroughly enjoyed them, and I don’t normally ‘do’ classes! Give it a go, they won’t disappoint! - Sarah Beaumont