BODYSCULPT
Location: fitology studio Address: 9a Gamma Terrace, West Rd, Ransomes Industrial Estate, Ipswich IP3 9FF, UK
Instructor: Emma Atkinson
BODY SCULPT FITNESS CLASS IN IPSWICH
Body Sculpt starts with a cardio warmup followed by a section for arms/upper body using mainly dumbbells. (Or other equipment for variety) Then to legs and completing the workout with floor work.Fitology Studio 'Sculpts' the body creating toning and not overload the muscles. It's a great fitness class for the whole body to also lose weight and achieve your fitness goal.
This fitness class builds strength, helps posture and alignment. It balances the muscles and works the body evenly plus helps make bones and joints stronger. The session provides midsection work with complementing exercises for back strength.
If you are not familiar with the word 'Body Sculpt', you may know weight training, strength training, or even resistance training which basically means the same.
Weights for women help us lose body fat and tone
So, if your aim is to build strength and tone up all the muscles in your body, this is the class for you. You may feel nervous about your first time coming here. But we are all a lovely bunch of people willing to help each other with our goals and achievements. Our Instructors are here to help you in any way we can. We pride ourselves in our class and work with clients every week to get a step closer to where they want to be.
Monthly packages for Body Sculpt fitness class
Fitology Studio provides two Monthly subscriptions. There are two packages: one for live and one over zoom. We also offer PAYG (pay as you go) options too for both options too. The studio only holds 16 spaces per session, so get booked in early as we get booked up very quickly.If you have any questions about the Body Sculpt fitness class please call us on 07786 656 208. Alternatively, you can email us at info@fitologystudio.co.uk.
Full list of all our classes
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Remaining Spaces | Actions |
|---|---|---|---|---|
| Tuesday, 30 April 2024 | 09:30 | fitology studio | 15 | Login or Sign Up to book into a Class . |
| Tuesday, 30 April 2024 | 19:15 | fitology studio | 5 | Login or Sign Up to book into a Class . |
| Friday, 03 May 2024 | 09:30 | fitology studio | 12 | Login or Sign Up to book into a Class . |
| Tuesday, 07 May 2024 | 09:30 | fitology studio | 16 | Login or Sign Up to book into a Class . |
| Tuesday, 07 May 2024 | 19:15 | fitology studio | 14 | Login or Sign Up to book into a Class . |
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
07786656208
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