PUMP
Location: fitology studio Address: 9a Gamma Terrace Masterlord Estate, Ransomes Industrial Estate, Ipswich IP3 9FF, UK
Instructor: Emma Atkinson
PUMP FITNESS CLASS IN IPSWICH
The Pump fitness classes are low-impact classes that can help you get fit and gain muscle and bone strength. We will use mainly weighted plates and bars which are provided by the team at Fitology Studio and we work the whole body, so you will feel the burn throughout.
A workout of high repetitions to build strength & not to bulk out the muscles & burns lots of calories in the making creating a fitness exercise class for the whole body.
Each track is designed to target a different body area ie biceps, back, legs, and chest following a choreographed routine. Which we keep the same for X amounts of weeks for you to progress the intensity of your workout and improve strength. Then we change the routines to keep the body working and challenged - this is a static form of exercise for the less coordinated.
By using this gym equipment and doing squats, bicep curls, shoulder press, and various other exercises, you will enhance and strengthen your fitness ability. You will burn fat and with a healthy diet, you can achieve your goals quite quickly by doing this class regularly. Our fitness instructors are here to help you and will provide you with as much guidance as possible.
So, whatever your goal is, to tone up, gain fitness, lose weight or build muscle, this Pump class is the class for you.
If you are a beginner, don't worry if you think it may be a difficult class! We all help each other out and work to gain our goals together. This is a low-impact class so is suitable for any age and fitness ability. Plus remember the more classes you do, the more you can push yourself and have fun at the same time.
Pump Classes Monthly packages
Fitology Studio provides two monthly package subscriptions - one for live and one over zoom. Plus we also offer PAYG (pay as you go) options too, for live and zoom. So, what are you waiting for! We are here to help you get started on your fitness journey.Remember that the studio holds 12 places per session so we get booked up very quickly.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Remaining Spaces | Actions |
|---|---|---|---|---|
| Thursday, 21 November 2024 | 18:15 | fitology studio | 7 | Login or Sign Up to book into a Class . |
| Saturday, 23 November 2024 | 09:00 | fitology studio | 8 | Login or Sign Up to book into a Class . |
| Sunday, 24 November 2024 | 09:00 | fitology studio | 11 | Login or Sign Up to book into a Class . |
| Monday, 25 November 2024 | 20:15 | fitology studio | 10 | Login or Sign Up to book into a Class . |
| Thursday, 28 November 2024 | 18:15 | fitology studio | 11 | Login or Sign Up to book into a Class . |
| Saturday, 30 November 2024 | 09:00 | fitology studio | 12 | Login or Sign Up to book into a Class . |
| Sunday, 01 December 2024 | 09:00 | fitology studio | 12 | Login or Sign Up to book into a Class . |
| Monday, 02 December 2024 | 20:15 | fitology studio | 12 | Login or Sign Up to book into a Class . |
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
07786656208
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