Monthly Live Membership
For those who can commit to 2 or more classes a week and wanting to see improvement in their fitness and wellbeing quicker and with long term benefits
Unlimited Access to all classes on the timetable in Studio and via Zoom

Unlimited Access to all classes on the timetable via Zoom
For those committed to fitness but may be working from home, at a long distance from the Studio, Childcare circumstances, not driving or no transport
Workout in the comfort of your own home

'Investment in you' for in Studio Class
for those who can only commit to 1 class a week or their routine is on an ad hoc basis
For fitness and fun

'Investment in you' for in on Zoom online Class
for those who can only commit to 1 class a week or their routine is on an ad hoc basis
For fitness and fun

CRYSTAL SINGING BOWL SOUND BATH SESSION

Take yourself on a journey of deep relaxation & encourage the body to heal & the mind to be still

The sounds of Crystal singing bowls allow your mind to drift into deep rest.

Sound Bath Therapy allows you to:
* Create better sleep
* Lower your blood pressure
* Allows your body to move away from pain
* Enhance immunity
* Calm the mind & reduces anxiety
* Restore emotional balance

A safe meditative practice for all with no need for discipline or practice - simply relax & enjoy the experience

Calm the body & the mind
with the soothing sounds & vibration

No refunds or transfers *

Auricular Acupuncture Circle

The NADA treatment model follows the five-point training protocol

The process involves the gentle insertion of up to five fine, single use, sterilised, stainless steel disposable needles into specific energetic points in the outer ear


The five ear points:

(1) Sympathetic – calms the nervous system and helps with overall relaxation
(2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness
(3) Kidney Point – for calming fears and healing internal organs
(4) Liver Point – for detoxification, blood purification, and to quell aggression
(5) Lung Point – promotes aeration and helps clients let go of grief


The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation.

The NADA-system is most suited to group settings. An NADA Practioner will insert up to five needles in each ear for up a minimum of 30 minutes while clients sit in a relaxed atmosphere. During this time the client may fall asleep, experience a meditative state or just feel calm and relaxed

ln the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions

Group Acupuncture is simple and effective. lndividuals simply come in and experience the benefits of the acupuncture

No refunds or transfers *

4 fitness classes for £26.00

Month trial - unlimited access to all classes on the timetable for One Month
On opportunity to try out all the different classes we offer here at Fitology Studio