AEROBICS
Location: fitology studio Address: 9a Gamma Terrace, West Rd, Ransomes Industrial Estate, Ipswich IP3 9FF, UK
Instructor: Emma Atkinson
AEROBICS FITNESS CLASS IN IPSWICH
Old skool Cardio workout
At this Aerobics fitness class, we break down the routine. Then build it up and create a great cardio workout at the end. It's easy to follow - simple choreography with no turns!You will be doing low and high-impact routines including working on your co-ordination and stamina.
This fitness class consists of Oldskool aerobic moves of grapevine, knee raises, leg curls, box steps, etc to create a really fun fitness routine.
The session is a great aerobic workout - leaving you feeling energised and accomplished. It's all about moving and challenging the aerobic elements of your physical body. In this class, you will be stretching and strengthening your body to achieve your fitness goals. It's very good for building your muscles up! Plus it helps with your emotional and mental health, which is another great reason to join us at Fitology Studio.
Like any other class you do or have done, do what you feel you can do! You push to your abilities, so don't worry what other people are doing. As they may be more advanced and have been doing this class a lot longer. We are all in it together, including our instructors, helping every step of the way! A lot of people enjoy this class as we have fun and laugh, it then makes exercise a lot more enjoyable.
Aerobics is a Fitness class for all fitness abilities and ages and a great calorie burner. You can burn up between 400 - 500 calories per hour.
Remember to wear comfortable clothes, something you can move freely in, and bring that bottle of water...you will need it!
Aerobics Monthly packages
Fitology Studio provides two Monthly package subscriptions which are Live and Zoom. We offer PAYG (pay as you go) options too. These fitness classes get booked up very quickly as the studio only holds 16 spaces per session.If you have any questions about Aerobics. Call us on 07786 656 208, or you can email us at info@fitologystudio.co.uk.
Full list of all our Ipswich classes
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Remaining Spaces | Actions |
|---|---|---|---|---|
| Tuesday, 24 December 2024 | 10:30 | fitology studio | 12 | Login or Sign Up to book into a Class . |
| Saturday, 28 December 2024 | 10:00 | fitology studio | 14 | Login or Sign Up to book into a Class . |
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
07786656208
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