Location: fitology studio
Address: 9a Gamma Terrace, West Rd, Ransomes Industrial Estate, Ipswich IP3 9FF, UK
Instructor: Emma Atkinson
CIRCUITS FITNESS CLASS IPSWICH
The Circuits class is a cardio and resistance workout, which consists of 45 seconds on and then 15 seconds recovery. It's a fantastic class if your goal is to lose weight. Also to build muscle because you only have a little recovery time in between each routine.
Fitology Studio uses bodyweight exercise, cardio, weighted exercise using dumbells, plates, bands, and steps for variety and to keep the body working and challenged.
This fitness class is suitable for all levels of fitness, there are options of levels and alternative exercises available. You will use and feel muscles you never thought you had. If you haven't done this class before you will feel the pain but no pain no gain as we say!
The next day you will feel sore and achy but the more you do every week, the more muscle you gain and the less you will hurt. It's an intense workout so be prepared, but it works so well to achieving your fitness goals. Our fitness instructors
are here to help every step of the way to achieving whatever fitness goals you have and guide you in the right direction.
This Circuits session is a great build-up of fitness or even a brilliant return to an exercise class. You can burn between 400-600 calories per hour, all depending on your weight and how much of the workouts you do.
Circuits Monthly packages