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My body is important

By Emma Atkinson on 09 February 2024

The principle of decision making on my body are important than any title A healthy body is a healthy mind My body is my 'work' #novakdjokovic #health #wellbeing #wellness #healthylifestyle #healthymind #mindfullness #mentalhealth #mentalhealthawareness #mentalstrength #exerciseformentalhealth #positive #goodvibes

Advise

Destiny

By Emma Atkinson on 08 February 2024

Day 4 of Inspiration - Novak I truly believe that we are creators of our own destiny and our own paths and what we really want 💙

Advise

Believe in ourselves

By Emma Atkinson on 07 February 2024

Day 3 of Inspiration 💙 Everybody believes in something.. Most of all, we should believe in ourselves 💚 #newgoals #motivation #goalsetting #reachforthestars #wellbeing #wellness #recharge #refresh #timeout #believe

Advise

It's OK to do nothing

By Emma Atkinson on 07 February 2024

Relax, recharge and reflect. Sometimes it's OK to do nothing My job is very time constraint based, if im not there there is no class, I have to be on time & be prepared for the session Wednesdays I only teach in the Evening so it allows me to catch on TV, paperwork, jobs, to do list, washing & chasing people's! & also spending time with Ruby Doodles More of a leisurely paced day & it allows me to reset & recharge & organise #wellbeing #wellness #recharge #refresh #timeout #tlc #todolist

Advise

Medicine of the future

By Emma Atkinson on 06 February 2024

💜 CRYSTAL SINGING BOWL SOUND BATH GROUP CLASSES 💜 Sound will be the medicine of the future Intent is the energy behind the sound 'calms the body & mind with the soothing sounds & vibration' 💙 Sunday 11th February at 11am 💙 Encourages the body to heal & the mind to be still FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💚 Book your place via the website 💚 💜 £12 Investment in you 💜 #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

Advise

Better than yesterday

By Emma Atkinson on 06 February 2024

The only person you should try to be better than, is the person you were yesterday 💙 #novakdjokovic #inspiration

Advise

You are enough

By Emma Atkinson on 06 February 2024

You are enough You are so enough It is unbelievable how enough you are Just incase you need a little reminder 💜💜 #selfcare #feelgood #wellness #wellbeing #youareenough

Advise

After workout

By Emma Atkinson on 05 February 2024

That feeling after an amazing workout..... That's what we workout for.... Ps. Also so we can eat cake!!! #feelgood #feelgoodfactor #feelinggood #wellbeing #wellness #haveagoodday #refresh #timeout #fitologystudio

Categories

My body is important

Destiny

Believe in ourselves

It's OK to do nothing

Medicine of the future

Better than yesterday

You are enough

After workout

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