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Big Shop

By Emma Atkinson on 23 January 2024

Did you watch last night ... Michael Mosley Secrets of your Big Shop... A couple in their 30s looking 'healthy' from the outside but thier Blood Pressure, Cholesterol, & Sugar levels told a whole different story with them both being at risk of serious health issues They were both consuming at extra 2000 calories a day & spending £300 extra a week on takeaways Within 5 weeks thier efforts of changes in thier food consumption & with exercise they are both now with 'normal' ranges on their health checks Interesting program - worth a watch if you want & need to make changes for your health & wellbeing 💜 #michaelmosley

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Third Eye Chakra meaning

By Emma Atkinson on 23 January 2024

The third eye chakra -Ajna The third eye or Ajna chakra is set between the eyebrows. The third eye has no elemental association but is represented by color indigo. Often used in asana practice as a focal point, the third eye chakra is believed to control your intellect, intuition, wisdom, and spiritual power. According to this belief system, an open and balanced third eye chakra allows you to notice the connections in this world and beyond. An underactive third eye chakra is thought to manifest as a headache, a migraine, or blurry vision. When balanced, the third eye is believed to free you from earthly attachments. 💜 Friday 26th January at 7pm 💜 Sunday 28th January at 11am FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #energy #mindfullness #holistictherapy #holistichealth #thirdeyechakra

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Sound Massage

By Emma Atkinson on 21 January 2024

💜 A SOUND MASSAGE 💜 I posted a video clip of Robson Green recently attending a Sound Bath session & he commented on how beautiful it was & felt recharged at the end They described the session as a SOUND MASSAGE which is perfect working as I often describe it like a massage without the physical contact and some people benefit more experiencing a deeper relax 'calm the body & mind with the soothing sounds and vibrations' 💜 I felt that a weight had been lifted off my shoulders 💜 I had the best night's sleep ever 'new energy - new beginnings - Investment in You' 💜 Friday 26th January at 7pm 💜 Sunday 28th January at 11am Please book via the website FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation #sleep #energy

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Endorphins

By Emma Atkinson on 21 January 2024

ENDORPHINS.... The happy fitness drug you can never get too much off 🤩 Benefits of Endorphins Relieving symptoms of depression : Exercise-induced endorphins have demonstrated their ability to alleviate depression symptoms effectively. Easing stress and anxiety : Increasing endorphin levels helps reduce stress and anxiety Enhancing self-love: Studies indicate that endorphins can boost confidence and improve self-esteem. Maintaining a healthy weight: The release of endorphins can help regulate appetite ⭐ Fitness makes you happy ⭐ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #wellbeing #wellness #recharge #refresh #getfit #workout #keepfit

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Prostate screen 2024

By Emma Atkinson on 19 January 2024

With the News of King Charles III being diagnosed with an enlarged Prostate, Fitology Studio will be hosting another Prostate Cancer Blood Screening Event in May If the men in your life have any concerns please check out the CHAPS website for upcoming dates for a blood test for men 40 years & over Mr Brother aged 47 was diagnosed in 2021 with Prostate Cancer (one of the youngest Men to be detected with the Cancer through this process), he had attended one of the CHAPS Blood Screening events, He decided to have his Prostate removed & now no further treatments are needed The Charity are working with the NHS to collect more information regarding the cancer & the end goal is for the test to be offered to a wider age range of Men, currently 65yrs & over on the NHS It's just a blood test 👍 Take a look at the CHAPS 'the Men's Health Charity' website events.chaps.uk.com Tell all of the Men in your lives 😊 #prostratecancer #cancersucks #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #cancer #cancersurvivor #prostatecancerawareness #prostatecancer

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Fitter

By Emma Atkinson on 18 January 2024

Q. WHO WANTS TO GET FITTER??? Here at Fitology Studio we have over 25 Fitness & Dance classes on the timetable 😊 Everyone welcome 😊 All ages (16yrs +)... No upper age limit!! 😊 All shapes & sizes 😊 All fitness levels We offer monthly subscription option that covers all classes on the timetable, In Studio classes or/and via zoom too & fitness packages too 💛 CLUBBERCISE 💛 PUMP 💛 YOGA STRETCH 💛 STEP FITNESS 💛 ZUMBA 💛 BODYSCULPT 💛 PILATES 💛 AEROBICS 💛 CIRCUITS 💛 LBT 💛 CARDIO CORE 💛 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier Sign up on the website for all updates and to book your class - FIRST CLASS FREE ⭐ #clubbercise #zumba #yogastretch #pump #Pilates #bodysculpt #aerobics #lbt #circuits #stepfitness #lesmills #fitnessipswich #fitnessclassesIpswich #exercise #fitnessstudioipswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #gymIpswich #groupexercise #getfit #workout #keepfit #fitologystudio Fitology Studio Ipswich IP3 9FF (Behind B&Q)

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Glow

By Emma Atkinson on 17 January 2024

⭐⭐ CLUBBERCISE GLOWSTICKS ⭐⭐ 💚 £4.50 a Pair 💚 Reusable 💚 Official Clubbercise Glowsticks 💚 Purchase via the shop on fitologystudio.co.uk or £4.50 cash in class #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #cardio #calories #getfit #workout #keepfit #ipswich #ip3 #ipswichsuffolk #fitologystudio #masterlordestatesipswich

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3601 Bras..

By Emma Atkinson on 17 January 2024

💜💜 AGAINST BREAST CANCER..... DONATE YOUR BRAS!!! 💜💜 ⭐ Now at 3601 Bras collected... So far.... ⭐ Ladies we need you.... & your Bras.... Any unwanted, old Bras that are sitting in your bottom drawer - bring them to Fitology Studio & we have a donation box, where they will be collected & once target has been reached, they will be sent off to AGAINST BREAST CANCER CHARITY 💜 Out of hours there is a box outside my unit or you can drop off at my house on Ravenswood if easier ⭐ Share with every women you meet ⭐ FITOLOGY STUDIO 9A GAMMA TERRACE MASTERLORD ESTATE IPSWICH IP3 9FF #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #breastcancerawarenessmonth #women #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness #masterlordestatesipswich #againstbreastcancer

Categories

Big Shop

Third Eye Chakra meaning

Sound Massage

Endorphins

Prostate screen 2024

Fitter

Glow

3601 Bras..

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