Be on the list..
By Emma Atkinson on 13 March 2024
Today is 'catch up' day.. Trying to tick things off my 'to do' list.. It seems to be a slow progress 🤔 Already walked the dog so that 'me' time already achieved #timeout #wellness #recharge #refresh #wellbeing #dogwalk #todolist
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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