Advise

Mri knee

By Emma Atkinson on 15 August 2022

Wow 4 years ago I had my MRI & XRAY for my dodgy knee... Seems longer than that!!... I have suffered with knee pain since I was 16yrs old & have had numerous physio sessions to keep on top of it over the years When it's good it's good - when it's bad it bad 🙄 My job helps keep my knee & muscles strong & we include some knee rehab exercises in the classes to help strengthen My issue is I have flat feet so my knees go in & with hypermobility contributing to the issue too I am lucky & do not suffer as bad as 'average joe' as my job helps me to rehabilitate Just something I have to keep on top of & strengthen & support my muscles & knee Happy knee day!! #physio #physiotherapy #knees #hypermobility #flexibility #strong #rehabilitation #ipswich #ip3 #ipswichsuffolk

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Advise

Refocus

By Emma Atkinson on 15 August 2022

Summer is a great time to take some time out & recharge & then we refocus & plan ahead Write a 'to do' list - plan daily tasks - organise things to make your day smoother Set yourself small goals & tick off when done is a sense of achievement 🧡 Reset - readjust - restart & refocus 🧡 #fitologystudio #restart #refocus #ipswich #ip3 #ipswichsuffolk #setgoals

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Advise

Enjoying the Air Con

By Emma Atkinson on 13 August 2022

Enjoying the Air Con before I start class 😁..... I'm looking quite beefy too 💪 😉 #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #ip3 #ipswichsuffolk #ipswich

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August Bank Holiday

By Emma Atkinson on 11 August 2022

Monday August 29th is a Bank Holiday... 2 x classes running 9.30am & 10.30am.... What classes would you like?? 💜 Aerobics 💙 LBT 🧡 Pump ❤️ Boogie Bounce 💚 Clubbercise 💜 Zumba 💙 Circuits 🧡 Pilates 💚 Bodysculpt ❤️ Step Vote now 👍

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Advise

My favourite machine... M

By Emma Atkinson on 10 August 2022

My favourite machine at the gym is the Air Conditioner......it may be hot outside but the studio is nice & cool - air conditioning is on & fan too ❄️.... Bring water.... See you there 💙 #fitologystudio #studioclassesipswich #airconditioning #cool #heatwaves #sunshine #ip3 #ipswichsuffolk #ipswich

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Advise

FREE BOOGIE BOUNCE CLASS

By Emma Atkinson on 08 August 2022

💜 FREE CLASS 💜 FREE CLASS 💜 FREE CLASS 💜 ❤️ BOOGIE BOUNCE ❤️ A mini trampoline workout - great for cardio, stamina, core & fitness - energy & fun!! The BOOGIE BOUNCE trampolines have bar handles to help with balance, support and confidence ❤️ Suitable for all fitness levels ❤️ Low impact on joints ❤️ £6 PAYG or monthly subscription option ❤️ 16 yrs plus ❤️ Great FUN 🤩 ❤️ Lots of calories burned!! ❤️ 25 stone weight limit Fitology Studio 9a Gamma Terrace Masterlord Estate Ransomes Europark Ipswich IP3 9FF ❤️ Monday @ 8.15pm ❤️ Tuesday @ 10.30am ❤️ Thursday @ 7.15pm ❤️ Sunday @ 9am Sign up FREE on the website for all updates..... For your FREE BOOGIE BOUNCE class.. Email Info@fitologystudio.co.uk (expires August 21st 2022) #boogiebounce #minitrampoline #minitrampolineworkout #bouncing #tigger #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #exerciseIpswich #fitnessclassesIpswich #fitnessipswich #gymIpswich #personaltrainerIpswich #fitnessinstructorIpswich #exerciseclass #fitnessstudioipswich #calories #core #fitologystudio

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Advise

Boogie Bounce Fun

By Emma Atkinson on 08 August 2022

❤️ BOOGIE BOUNCE ❤️ A mini trampoline workout - great for cardio, stamina, core & fitness - energy & fun!! The BOOGIE BOUNCE trampolines have bar handles to help with balance, support and confidence ❤️ Suitable for all fitness levels ❤️ Low impact on joints ❤️ £6 PAYG or monthly subscription option ❤️ 16 yrs plus ❤️ Great fun ❤️ Lots of calories burned!! ❤️ 25 stone weight limit Fitology Studio 9a Gamma Terrace Masterlord Estate Ransomes Europark Ipswich IP3 9FF ❤️ Monday @ 8.15pm ❤️ Tuesday @ 10.30am ❤️ Thursday @ 7.15pm ❤️ Sunday @ 9am Sign up FREE on the website for all updates and to book your class #boogiebounce #minitrampoline #minitrampolineworkout #bouncing #tigger #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #exerciseIpswich #fitnessclassesIpswich #fitnessipswich #gymIpswich #personaltrainerIpswich #fitnessinstructorIpswich #exerciseclass #fitnessstudioipswich #calories #core #fitologystudio

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Advise

What classes have you booked??

By Emma Atkinson on 07 August 2022

💜 What classes have you booked this week?? 💜 Have you been on holiday?? 💜 Want to try a new class? 💜 Are you new to Fitology Studio?? 💜 Fallen off the Fitness Wagon?? Get yourself booked in & give it a go 🤩 😍 FITOLOGY STUDIO is a Fitness & Dance studio dedicated to Group Exercise classes 😍 ⭐ CLUBBERCISE ⭐ ZUMBA ⭐ PILATES ⭐ BODYSCULPT ⭐ CIRCUITS ⭐YOGA STRETCH ⭐ AEROBICS ⭐ LBT ⭐ PUMP ⭐ STEP 15-15-15 FITNESS ⭐ CARDIO CORE ⭐ BOOGIE BOUNCE - mini trampoline workout 💛 30+ fitness & dance classes a week 💚 PAYG £6 & monthly subscription option available 💙 In Studio & online option 💜 16yrs + 😊 Sign up on the website FREE for all updates & to book your class Fitology Studio 9a Gamma Terrace Masterlord Estate Ransomes Europark Ipswich IP3 9FF #clubbercise #zumbaipswich #yogastretch #circuits #aerobics #lbt #dancemusical #PilatesIpswich #bodysculpt #pump #fitnessipswich #fitnessclassesIpswich #exercise #fitnessstudio #exerciseclassipswich #personaltrainer #gymIpswich #groupexercise #getfit #fitnessinstructorIpswich #workout #healthclub #workout #zoom #ipswich #ip3 #ipswichsuffolk

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