Advise

Breast Cancer Awareness Month.. Bras

By Emma Atkinson on 07 October 2024

πŸ’œπŸ’œ AGAINST BREAST CANCER..... DONATE YOUR BRAS!!! πŸ’œπŸ’œ Ladies we need you.... & your Bras.... Any unwanted Bras that are sitting in your bottom drawer - bring them to Fitology Studio & we have a donation box, where they will be collected & once target has been reached, they will be sent off to AGAINST BREAST CANCER CHARITY πŸ’œ Any condition, size & type of Bras collected Out of hours there is a box outside my unit or big collections you can drop off at my house on Ravenswood Raise awareness of Breast Cancer & environmentally friendly too 🀩 Ongoing campaign πŸ‘ ⭐ Share with every women you meet ⭐ πŸ’œ October is Breast Cancer Awareness Month πŸ’œ FITOLOGY STUDIO 9A GAMMA TERRACE MASTERLORD ESTATE IPSWICH IP3 9FF Behind B&Q #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #breastcancerawarenessmonth #women #fitologystudio #masterlordestatesipswich

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Parking

By Emma Atkinson on 04 October 2024

PARKING.... There are 5 x spaces available outside the studio - after 5 pm car park availability is open to the whole site but please be respectful to the other businesses on-site The bays marked in blue on the map are communal spaces - please see attached map of the site Bike racks are currently positioned at the front of Delta Terrace #fitologystudio #masterlordestatesipswich #ipswich #ip3 #ipswichsuffolk

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Acu Circle 4th October

By Emma Atkinson on 30 September 2024

* AURICULAR ACUPUNCTURE ACU CIRCLE * ⭐ This Friday 4th October at 7pm ⭐ The NADA treatment model follows the five-point training protocol The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear The five ear points: (1) Sympathetic – calms the nervous system and helps with overall relaxation (2) Shen Men / β€œSpirit Gate” – reduces anxiety and nervousness (3) Kidney Point – for calming fears and healing internal organs (4) Liver Point – for detoxification, blood purification, and to quell aggression (5) Lung Point – promotes aeration and helps clients let go of grief The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation During the treatment time the client may fall asleep, experience a meditative state or just feel calm and relaxed In the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions Group Acupuncture is simple and effective. Individuals simply come in and experience the benefits of the acupuncture Once the needles are administered for the NADA Five point treatment, you can then you can sit calmly for a minimum of 30 minutes to allow the Cycle of Chi to complete Working in a Group Environment enables you to benefit from other people’s energy and help everyone rebalance The treatment is Β£20 Investment in You All bookings to be made in advance FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q If you would like an Individual NADA Five point treatment, please contact myself to book a private session #auricularacupuncture #acupuncture #holistictherapy #holistichealth #fitologystudio #ip3 #ipswichsuffolk #ipswich #wellbeing #wellness #jointpain #relax #masterlordestate #anxiety #relaxation #mentalhealth #earacupuncture #communityacupuncture #reflexolgy #stress #insomnia #backpain

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Sound Bath Sunday 29th September

By Emma Atkinson on 24 September 2024

🧑 Sunday 29th September at 11am 🧑 A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too πŸ’› Β£12 investment in you πŸ’› πŸ’œ Do you suffer with stress? πŸ’œ Do you need some time out? πŸ’œ Are you anxious? πŸ’œ Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out πŸ’š Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more πŸ’™ FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation

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Clubbercise vibe

By Emma Atkinson on 16 September 2024

⭐ CLUBBERCISE ⭐ CLUBBERCISE ⭐ CLUBBERCISE ⭐ Fun & Fitness in one session .... A fitness class that doesn't feel like a workout 🀩 Are you looking to return to fitness??.... Clubbercise is great for all levels of fitness, if you are looking to get back to fitness then this is a great class to attend - if you need a rest you can just do the arms or legs - always options of levels Are you feeling nervous?.... Clubbercise is taught in a darkened room so great if you are feeling a little anxious.... But it is all OK cos we are a friendly bunch 🀩 🧑 Fitness & Dance class 🧑 Club tunes 🧑 Disco lights 🧑 Glowsticks 🧑 Darkened room ⭐ A workout in disguise..... Easy to follow choreography ⭐ πŸ’š Mondays at 7.15pm πŸ’š Tuesdays at 8.15pm πŸ’š Wednesdays at 6.15pm #clubbercise #dance #fitnessipswich #fitnessclassesIpswich #exerciseIpswich #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #fitologystudio #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #nearme FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q Thanks for supporting my local independent business 🀩

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Sunday fitness

By Emma Atkinson on 15 September 2024

πŸ’™ SUNDAY πŸ’™ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' πŸ’™ PUMP at 9am A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health πŸ’™ CIRCUITS at 10am Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work always options of intensity - work at your own level Everyone welcome and we welcome everyone FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp

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Saturday fitness

By Emma Atkinson on 14 September 2024

πŸ’™ SATURDAY πŸ’™ πŸ’œ 9am PUMP πŸ’œ 10am AEROBICS πŸ’š PUMP πŸ’š Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🀩) A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you πŸ˜› πŸ’š AEROBICS πŸ’š old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine #pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise #fitologystudio FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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Friday fitness

By Emma Atkinson on 13 September 2024

πŸ’™ FRIDAY πŸ’™ FRIDAY πŸ’™ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' πŸ’š 9.30AM - BODY SCULPT πŸ’š 10.30AM - ZUMBA ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? PAYG & Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee 'everyone welcome and we welcome everyone' FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #zumbaipswich##zumbakesgrave #zumbaclassesipswich #getfit #bodysculpt #weightsforwomen

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