By Emma Atkinson on 29 March 2024
๐๐ GOOD FRIDAY ๐๐ It's the start of 'damage limitations' season... Eat the Easter Eggs but burn off the calories too & you won't feel as guilty 9.30am : BODYSCULPT 10.30am : ZUMBA & then feel fabulous for the rest of the day ๐คฉ๐คฉ Happy Easter ๐ฃ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #bodysculpt #zumba #fridayfeeling #dance #tone #danceawaythestress #dancefree #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #weightsforwomen #studioclassesipswich #gymIpswich #exerciseIpswich #zumbaipswich #zumbaclassesipswich #masterlordestatesipswich #fitologystudio #ipswich #ip3 #ipswichsuffolk
Read More ...By Emma Atkinson on 24 March 2024
๐งก CLUBBERCISE ๐งก CLUBBERCISE ๐งก CLUBBERCISE ๐งก The darker nights give my Clubbercise lights an extra special vibe from the outside & the glow sticks glow extra too ๐คฉ Helps if you are a lil nervous about attending a class... But we are super friendly ๐ Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ Tuesdays at 8.15pm โญ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' ๐งก First class FREE ๐งก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio #clubberciseIpswich
Read More ...By Emma Atkinson on 24 March 2024
Sunday morning workout.... IM IN...YOU IN?? 9am PUMP 10am CIRCUITS Simply workout & feel good ๐ #sunday #circuits #circuittraining #hiit #highintensityintervaltraining #bootcamp #pump #lesmills #weightsforwomen #stronger #muscles #fitologystudio #ipswich #ip3 #ipswichsuffolk
Read More ...By Emma Atkinson on 20 March 2024
๐ International Day of Happiness ๐ ENDORPHINS.... The happy fitness drug you can never get too much off ๐คฉ Benefits of Endorphins... Relieving symptoms of depression : Exercise-induced endorphins have demonstrated their ability to alleviate depression symptoms effectively. Easing stress and anxiety : Increasing endorphin levels helps reduce stress and anxiety Enhancing self-love: Studies indicate that endorphins can boost confidence and improve self-esteem. Maintaining a healthy weight: The release of endorphins can help regulate appetite โญ Fitness makes you happy โญ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #wellbeing #wellness #recharge #refresh #getfit #workout #keepfit #happy #happyhour #endorphins
Read More ...By Emma Atkinson on 19 March 2024
๐งก Sunday 24th March at 11am ๐งก A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too ๐ ยฃ12 investment in you ๐ ๐ Do you suffer with stress? ๐ Do you need some time out? ๐ Are you anxious? ๐ Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out ๐ ๐งก One to One sessions available ๐งก Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more ๐ FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation
Read More ...By Emma Atkinson on 18 March 2024
๐๐๐๐ Types of Self Care ๐๐๐๐ ๐งก Physical ๐ Emotional ๐ Social ๐ Spiritual ๐งก Sunday 24th March at 11am ๐งก A Crystal Singing Bowl Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too ๐ ยฃ12 investment in you ๐ ๐ Do you suffer with stress? ๐ Do you need some time out? ๐ Are you anxious? ๐ Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out ๐ ๐งก One to One sessions available ๐งก Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more ๐ FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation
Read More ...By Emma Atkinson on 17 March 2024
๐ CRYSTAL SINGING BOWL SOUND BATH GROUP CLASS ๐ 'calms the body & mind with the soothing sounds & vibration' ๐งก Creates better Sleep ๐งก Lowers your Blood Pressure ๐งก Allows your body to move away from pain ๐งก Enhances immunity ๐งก Calms the mind & reduces anxiety ๐งก Restores emotional balance The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest ๐ Sunday 24th March at 11am ๐ Encourages the body to heal & the mind to be still ๐ Bring a mat, blanket, anything to make your journey comfortable ๐ Not suitable for epileptics, 1st Trimester of Pregnancy, Pacemakers, Extensive surgery mental work FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q ๐ Book via the website - limited spaces #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth
Read More ...The meaning of fitology is a term of reference to 'mean' the fitness of your life โ the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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