Advise

Easter Friday 2024

By Emma Atkinson on 29 March 2024

๐Ÿ’™๐Ÿ’™ GOOD FRIDAY ๐Ÿ’™๐Ÿ’™ It's the start of 'damage limitations' season... Eat the Easter Eggs but burn off the calories too & you won't feel as guilty 9.30am : BODYSCULPT 10.30am : ZUMBA & then feel fabulous for the rest of the day ๐Ÿคฉ๐Ÿคฉ Happy Easter ๐Ÿฃ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #bodysculpt #zumba #fridayfeeling #dance #tone #danceawaythestress #dancefree #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #weightsforwomen #studioclassesipswich #gymIpswich #exerciseIpswich #zumbaipswich #zumbaclassesipswich #masterlordestatesipswich #fitologystudio #ipswich #ip3 #ipswichsuffolk

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Advise

Get glowing

By Emma Atkinson on 24 March 2024

๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก The darker nights give my Clubbercise lights an extra special vibe from the outside & the glow sticks glow extra too ๐Ÿคฉ Helps if you are a lil nervous about attending a class... But we are super friendly ๐Ÿ˜Š Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ Tuesdays at 8.15pm โญ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' ๐Ÿงก First class FREE ๐Ÿงก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio #clubberciseIpswich

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Advise

I'm in..

By Emma Atkinson on 24 March 2024

Sunday morning workout.... IM IN...YOU IN?? 9am PUMP 10am CIRCUITS Simply workout & feel good ๐Ÿ’œ #sunday #circuits #circuittraining #hiit #highintensityintervaltraining #bootcamp #pump #lesmills #weightsforwomen #stronger #muscles #fitologystudio #ipswich #ip3 #ipswichsuffolk

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Advise

International Happiness Day 24

By Emma Atkinson on 20 March 2024

๐Ÿ’› International Day of Happiness ๐Ÿ’› ENDORPHINS.... The happy fitness drug you can never get too much off ๐Ÿคฉ Benefits of Endorphins... Relieving symptoms of depression : Exercise-induced endorphins have demonstrated their ability to alleviate depression symptoms effectively. Easing stress and anxiety : Increasing endorphin levels helps reduce stress and anxiety Enhancing self-love: Studies indicate that endorphins can boost confidence and improve self-esteem. Maintaining a healthy weight: The release of endorphins can help regulate appetite โญ Fitness makes you happy โญ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #wellbeing #wellness #recharge #refresh #getfit #workout #keepfit #happy #happyhour #endorphins

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Advise

Sound..

By Emma Atkinson on 19 March 2024

๐Ÿงก Sunday 24th March at 11am ๐Ÿงก A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too ๐Ÿ’› ยฃ12 investment in you ๐Ÿ’› ๐Ÿ’œ Do you suffer with stress? ๐Ÿ’œ Do you need some time out? ๐Ÿ’œ Are you anxious? ๐Ÿ’œ Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out ๐Ÿ’š ๐Ÿงก One to One sessions available ๐Ÿงก Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more ๐Ÿ’™ FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation

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Advise

Types of Self Care

By Emma Atkinson on 18 March 2024

๐Ÿ’œ๐Ÿ’™๐Ÿ’›๐Ÿ’š Types of Self Care ๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐Ÿ’› ๐Ÿงก Physical ๐Ÿ’› Emotional ๐Ÿ’™ Social ๐Ÿ’š Spiritual ๐Ÿงก Sunday 24th March at 11am ๐Ÿงก A Crystal Singing Bowl Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too ๐Ÿ’› ยฃ12 investment in you ๐Ÿ’› ๐Ÿ’œ Do you suffer with stress? ๐Ÿ’œ Do you need some time out? ๐Ÿ’œ Are you anxious? ๐Ÿ’œ Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out ๐Ÿ’š ๐Ÿงก One to One sessions available ๐Ÿงก Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more ๐Ÿ’™ FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation

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Advise

5 minutes..

By Emma Atkinson on 18 March 2024

Beautiful thinking ๐Ÿ’š

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Advise

Lifted off..

By Emma Atkinson on 17 March 2024

๐Ÿ’œ CRYSTAL SINGING BOWL SOUND BATH GROUP CLASS ๐Ÿ’œ 'calms the body & mind with the soothing sounds & vibration' ๐Ÿงก Creates better Sleep ๐Ÿงก Lowers your Blood Pressure ๐Ÿงก Allows your body to move away from pain ๐Ÿงก Enhances immunity ๐Ÿงก Calms the mind & reduces anxiety ๐Ÿงก Restores emotional balance The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest ๐Ÿ’™ Sunday 24th March at 11am ๐Ÿ’™ Encourages the body to heal & the mind to be still ๐Ÿ’› Bring a mat, blanket, anything to make your journey comfortable ๐Ÿ’› Not suitable for epileptics, 1st Trimester of Pregnancy, Pacemakers, Extensive surgery mental work FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q ๐Ÿ’š Book via the website - limited spaces #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

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