By Emma Atkinson
on 31 March 2024
🐥 EASTER SUNDAY 🐥
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💙 PUMP at 9am
A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles
Keeping the core & body structure strong, great for weight loss, body shape change & bone health
💙 CIRCUITS at 10am
Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work
always options of intensity - work at your own level
Everyone welcome and we welcome everyone
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
#fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp
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