By Emma Atkinson on 14 February 2024
๐งก CLUBBERCISE ๐งก CLUBBERCISE ๐งก CLUBBERCISE ๐งก Adding a lil bit of CLUBBERCISE love to Valentines day ๐ Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ Tuesdays at 8.15pm โญ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' ๐งก First class FREE ๐งก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio
Read More ...By Emma Atkinson on 14 February 2024
๐ The Heart chakra -Anahata ๐ Connected to organs such as the heart and lungs, the heart chakra is believed to lie at the middle of the cardiovascular system. The heart chakra connects lower chakras to the higher ones. Its color is green, and its element is air. The heart chakra is considered a link to compassion, trust, passion, and love for self and others. When Anahata Chakra is out of balance, it is believed to cause anger, lack of trust, anxiety, jealousy, fear, and moodiness. An overactive heart chakra is thought to lead to high blood pressure, heart palpitations, and heart problems. #fitologystudio #fitnessipswich #ipswichfitness #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #singingbowls #selfcare #energyhealing #chakras #energy #mindfullness #holistictherapy #holistichealth #heartchakra #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing
Read More ...By Emma Atkinson on 14 February 2024
Heart Opening Yoga poses A healthy heart is a happy heart ๐ Yoga for all Give your heart some Valentine love ๐ Yoga Stretch Wednesdays at 9.30am ๐ โญ First class FREE โญ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #yoga #yogi #yogaposes #yogateacher #yogaclass #yogastretch #mobility #stretch #flexibility #fitologystudio
Read More ...By Emma Atkinson on 13 February 2024
In love with the Gym.... #fitologystudio My love for the gym is limitless ๐ Happy Valentines week ๐ #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich
Read More ...By Emma Atkinson on 13 February 2024
Love your Heart ๐ โญ Reduce salt consumption โญ Choose a healthy diet โญ Don't smoke โญ Maintain a healthy weight โญ Limit Alcohol consumption โญ Exercise daily & get good sleep & reduce stress in your life #heart #healthyheart #wellbeing #wellness #stress #stressrelief #exerciseIpswich #sleep #energy #feelgoodfactor #dancehappy #goodvibes
Read More ...By Emma Atkinson on 12 February 2024
New Zumba, Clubbercise and pump track.. I'm on a roll
Read More ...By Emma Atkinson on 12 February 2024
๐งก CLUBBERCISE ๐งก CLUBBERCISE ๐งก CLUBBERCISE ๐งก You got to show me love ๐ It's crazy what love can do ๐ Adding a lil bit of CLUBBERCISE love to Valentines week ๐ Loving the darker nights as my Clubbercise lights are looking extra special from the outside & the glow sticks glow extra too ๐คฉ Helps if you are a lil nervous about attending a class... But we are super friendly ๐ Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ Tuesdays at 8.15pm โญ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' ๐งก First class FREE ๐งก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio
Read More ...By Emma Atkinson on 12 February 2024
๐ ZUMBA ๐ ZUMBA ๐ ZUMBA ๐ For Valentines week, let's spread a lil bit of fitness dance & wellbeing love ๐ I am ZIN... Licensed to instruct ZUMBA ๐ I've been teaching ZUMBA for nearly 13 years & still love it ๐งก A fitness dance class to music of international genres - Salsa, Merengue, Bollywood, Flamenco & more... Easy to follow routines - a Fitness dance class for everyone Exercise in disguise ๐ ๐งก MONDAYS at 9.30am ๐งก TUESDAYS at 6.15pm ๐งก FRIDAYS at 10.30am Check out your licensed ZUMBA instructor โญ FIRST CLASS FREE โญ Simply love Zumba ๐๐๐๐งก 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #ipswich #ip3 #ipswichsuffolk #fitologystudio #zumbaipswich #zumbaclassesipswich #zumbaworldwide #zin #zinlife #zumbacommunity
Read More ...The meaning of fitology is a term of reference to 'mean' the fitness of your life โ the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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