Every morning..
By Emma Atkinson on 14 March 2024
Every morning I do 10 sit ups.... To hit the snooze button on my alarm clock 🤣🤣 It's what we call 'exercise in disguise' Every little counts 😎 #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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