Location: fitology studio     Address: 9a Gamma Terrace, West Rd, Ransomes Industrial Estate, Ipswich IP3 9FF, UK

Instructor: Emma Atkinson


This Cardio Core fitness class is a mix of cardio exercises, upper body, lower body, and core. Working in 'rounds' the series of exercises are repeated to focus on technique and increase stamina. We do high-intensity bursts Functional exercises to strengthen the core, for balance and coordination.
It's a great fitness class for weight loss, your mental health, strengthens your muscles and gives you more energy.
Cardio Core - Fitology Studio
Most people have suffered from back pain in the past, this can cause a great deal of frustration with not just the pain but the fact you can't do much. Cardio Core can help reduce back pain, as it strengthens your core muscles.
Each Cardio Core class is different to keep variety and the body working. This session that Fitology Studio offers is based on using gym equipment. Which includes dumbbells, weighted plates, steps, and mats for floor work.
Cardio Core is great for supporting your spine and your core. There are plenty of options of exercises to cater to all ages and abilities. Our fitness instructors are all professionally trained and specialise in certain classes, so they will work with you through every step of the way if you struggle through anything.

We are here to help you to achieve your goals and stay focused. You will feel so good after this class, and each week as you progress towards your goal you will feel muscles that you didn't know you had!

Monthly packages for Cardio Core class

We provide two Monthly package subscriptions, which are: Live and Zoom. We also provide PAYG (pay as you go) options too for both options. The studio only holds 12 spaces per session, so get booked in early as we get booked up very quickly.
If you have any questions about this class please call us on 07786 656 208. Alternatively, you can email us at


Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Remaining Spaces Actions
Wednesday, 24 July 2024 10:30 12 Login or Sign Up to book into a Class .
Wednesday, 31 July 2024 10:30 12 Login or Sign Up to book into a Class .