fitologystudio

SOUND BATH GROUP SESSION

Location: Fitology Studio Address: 9a Gamma Terrace Masterlord Estate, Ransomes Industrial Estate, Ipswich IP3 9FF, UK

Instructor: Emma Atkinson

SOUND BATH GROUP SESSION

Take yourself on a journey of deep relaxation and encourage the body to heal and the mind to be still

The sounds of Crystal Singing Bowls allow your mind to drift into deep rest. Deep rest is the perfect state for your body to rejuvenate, enhance immunity, reduce anxiety, restore emotional balance and amplify creativity

Sound Baths allow you to sleep better, lower your blood pressure, calm the mind - easing depression and allowing your body to move away from pain

Your focus and concentration improves allowing you to function better and better. A sound bath can improve your mood

A safe meditative practice for all with no need for discipline or practice - simply lay down and enjoy the experience, where you are ‘’bathed’ in sound waves

The instruments are played in a therapeutic way allowing your brainwaves to drop into day dreaming state, gentle yet powerful, you are guided to though a restorative process. Immerse yourself in the deeply relaxing sounds and vibrations of this meditation experience

A sound bath will leave you feeling peaceful, with your sense of wellbeing thoroughly boosted

One of many opportunities to hit reset on patterns, stories and mindsets that no longer serve us

Once only used in ancient cultures, we now understand that sound has many applications and can help the mind, body and spirit.

Calm the body & the mind with the soothing sounds & vibration

Please bring a Yoga mat, blanket, cushion and anything else that will make you feel most comfortable

Sound bath therapy is not suitable for: 1st trimester of Pregnancy, Epilepsy, Pacemakers, recent or substantial metal implants or other conditions triggered by sound

This class is not refundable or transferable

SOUND BATH GROUP SESSION

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