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Love your Heart

By Emma Atkinson on 13 February 2024

Love your Heart 💜 ⭐ Reduce salt consumption ⭐ Choose a healthy diet ⭐ Don't smoke ⭐ Maintain a healthy weight ⭐ Limit Alcohol consumption ⭐ Exercise daily & get good sleep & reduce stress in your life #heart #healthyheart #wellbeing #wellness #stress #stressrelief #exerciseIpswich #sleep #energy #feelgoodfactor #dancehappy #goodvibes

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New tracks today

By Emma Atkinson on 12 February 2024

New Zumba, Clubbercise and pump track.. I'm on a roll

Advise

Clubbercise love

By Emma Atkinson on 12 February 2024

🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 You got to show me love 💜 It's crazy what love can do 💜 Adding a lil bit of CLUBBERCISE love to Valentines week 💙 Loving the darker nights as my Clubbercise lights are looking extra special from the outside & the glow sticks glow extra too 🤩 Helps if you are a lil nervous about attending a class... But we are super friendly 😊 Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout ⭐ Mondays at 7.15pm ⭐ Tuesdays at 8.15pm ⭐ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' 🧡 First class FREE 🧡 FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

Advise

Zumba love

By Emma Atkinson on 12 February 2024

💜 ZUMBA 💜 ZUMBA 💜 ZUMBA 💜 For Valentines week, let's spread a lil bit of fitness dance & wellbeing love 💛 I am ZIN... Licensed to instruct ZUMBA 💃 I've been teaching ZUMBA for nearly 13 years & still love it 🧡 A fitness dance class to music of international genres - Salsa, Merengue, Bollywood, Flamenco & more... Easy to follow routines - a Fitness dance class for everyone Exercise in disguise 😎 🧡 MONDAYS at 9.30am 🧡 TUESDAYS at 6.15pm 🧡 FRIDAYS at 10.30am Check out your licensed ZUMBA instructor ⭐ FIRST CLASS FREE ⭐ Simply love Zumba 💙💜💚🧡 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #ipswich #ip3 #ipswichsuffolk #fitologystudio #zumbaipswich #zumbaclassesipswich #zumbaworldwide #zin #zinlife #zumbacommunity

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My body is important

By Emma Atkinson on 09 February 2024

The principle of decision making on my body are important than any title A healthy body is a healthy mind My body is my 'work' #novakdjokovic #health #wellbeing #wellness #healthylifestyle #healthymind #mindfullness #mentalhealth #mentalhealthawareness #mentalstrength #exerciseformentalhealth #positive #goodvibes

Advise

Destiny

By Emma Atkinson on 08 February 2024

Day 4 of Inspiration - Novak I truly believe that we are creators of our own destiny and our own paths and what we really want 💙

Advise

Believe in ourselves

By Emma Atkinson on 07 February 2024

Day 3 of Inspiration 💙 Everybody believes in something.. Most of all, we should believe in ourselves 💚 #newgoals #motivation #goalsetting #reachforthestars #wellbeing #wellness #recharge #refresh #timeout #believe

Advise

It's OK to do nothing

By Emma Atkinson on 07 February 2024

Relax, recharge and reflect. Sometimes it's OK to do nothing My job is very time constraint based, if im not there there is no class, I have to be on time & be prepared for the session Wednesdays I only teach in the Evening so it allows me to catch on TV, paperwork, jobs, to do list, washing & chasing people's! & also spending time with Ruby Doodles More of a leisurely paced day & it allows me to reset & recharge & organise #wellbeing #wellness #recharge #refresh #timeout #tlc #todolist

Categories

Love your Heart

New tracks today

Clubbercise love

Zumba love

My body is important

Destiny

Believe in ourselves

It's OK to do nothing

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