Advise

Visible

By Emma Atkinson on 19 February 2024

Setting goals is the first step in turning the invisible into the visible... Tony Robbins #goals #newgoals #motivation #goalsetting #reachforthestars #newday

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3695 Bras

By Emma Atkinson on 18 February 2024

WHOOP WHOOP..... We have now reached 3695 Bras collected ๐Ÿคฉ... Next goal is over 3700 ๐Ÿ˜Ž Thanks for whoever dropped some Bras off this week .... BIG BIG THANKS ๐Ÿคฉ Keep donating guys ๐Ÿ‘ Either drop off at the Studio, a pink crate outside or at my house on Ravenswood if easier FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness

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Advise

Shoulder workout

By Emma Atkinson on 15 February 2024

PUMP CLASSES - WHOOP WHOOP ๐Ÿ’ช You want to burn calories!!??? โญ First class FREE โญ Weights for women help us to burn calories for tone & not to get bulky!! A barbell workout - each track targets a different body area - legs, chest, back, biceps, shoulders etc with floor works & dumbbells used too A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you ๐Ÿ˜› ๐Ÿ’› Mondays at 8.15pm ๐Ÿ’› Thursday at 6.15pm ๐Ÿ’› Saturday at 9am ๐Ÿ’› Sunday at 9am #pump #barworkout #bicepworkout #deadlift #tricepsworkout #squats #posture #toneandsculpt #weightsforwomen #muscles #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #workout #getfit #ipswichfitness FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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I love my abs

By Emma Atkinson on 15 February 2024

โญ LEGS BUMS N TUMS โญ Did you used to go to the Original LBT Class Legs, Bums n Tums?... We still teach it here at Fitology Studio ๐Ÿคฉ A class designed to 'do what it said on the tin' Keep the workout 'simple' & you will get a better workout & results will show A workout for tone & not to overload the muscles Working the core is important to keep the body structure strong, helps posture & protects the back Group Exercise Classes are the best... Slightly biased ๐Ÿคฉ.... & here at Fitology Studio we offer a full timetable of all of those freestyle classes we love & keeping it simple with great easy to follow choreography, creating a great workout, that burn calories & have fun too with people just like you 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ๐Ÿ’œ Mondays at 6.15pm ๐Ÿ’œ Thursdays at 9.30am If you are a beginner??.... If you are of the more fitness advanced??... If you are returning to fitness??.... If you want to try out a new fitness class for you??.... Here at Fitology Studio we are happy to help & our Group Exercise classes are for everyone and everyone welcome ๐Ÿ’œ โญ First class FREE โญ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #legsbumsandtums #squats #lbt #core #midsection #abs

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Clubbercise for Valentines

By Emma Atkinson on 14 February 2024

๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก Adding a lil bit of CLUBBERCISE love to Valentines day ๐Ÿ’™ Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ Tuesdays at 8.15pm โญ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' ๐Ÿงก First class FREE ๐Ÿงก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

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Advise

Heart Chakra love

By Emma Atkinson on 14 February 2024

๐Ÿ’š The Heart chakra -Anahata ๐Ÿ’š Connected to organs such as the heart and lungs, the heart chakra is believed to lie at the middle of the cardiovascular system. The heart chakra connects lower chakras to the higher ones. Its color is green, and its element is air. The heart chakra is considered a link to compassion, trust, passion, and love for self and others. When Anahata Chakra is out of balance, it is believed to cause anger, lack of trust, anxiety, jealousy, fear, and moodiness. An overactive heart chakra is thought to lead to high blood pressure, heart palpitations, and heart problems. #fitologystudio #fitnessipswich #ipswichfitness #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #singingbowls #selfcare #energyhealing #chakras #energy #mindfullness #holistictherapy #holistichealth #heartchakra #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing

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Advise

Yoga Heart

By Emma Atkinson on 14 February 2024

Heart Opening Yoga poses A healthy heart is a happy heart ๐Ÿ’œ Yoga for all Give your heart some Valentine love ๐Ÿ’œ Yoga Stretch Wednesdays at 9.30am ๐Ÿ’œ โญ First class FREE โญ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #yoga #yogi #yogaposes #yogateacher #yogaclass #yogastretch #mobility #stretch #flexibility #fitologystudio

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In love with the Gym

By Emma Atkinson on 13 February 2024

In love with the Gym.... #fitologystudio My love for the gym is limitless ๐Ÿ’œ Happy Valentines week ๐Ÿ’™ #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich

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