It's OK to do nothing
By Emma Atkinson on 07 February 2024
Relax, recharge and reflect. Sometimes it's OK to do nothing My job is very time constraint based, if im not there there is no class, I have to be on time & be prepared for the session Wednesdays I only teach in the Evening so it allows me to catch on TV, paperwork, jobs, to do list, washing & chasing people's! & also spending time with Ruby Doodles More of a leisurely paced day & it allows me to reset & recharge & organise #wellbeing #wellness #recharge #refresh #timeout #tlc #todolist
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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