Blog : fitologystudio

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21 days = a habit

By Emma Atkinson on 30 January 2024

It takes 21 days to build a habit.... And 90 days to build a lifestyle 💜 Routine is key & once 'fitness' becomes part of your week it will never be a chore & the benefits are so much more than being fit 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO was created to provide a safe, non-intimidating, friendly place for everyone to be themselves, not feel judged by their fitness experience (or lack of) or anything else that is going on in their lives! Working out in a group helps keep everyone motivated and builds confidence - no judgement in you appearance, shape, size or what gym kit you are wearing 💜 CLUBBERCISE 💙 AEROBICS 💚 PUMP 💛 LBT 💙 YOGA STRETCH 💜 CIRCUITS 💚 BODYSCULPT 🧡 STEP FITNESS 💛CARDIO CORE 💜 ZUMBA 🧡 PILATES 'All I want is for people to be able to do everything in their daily life with ease' ⭐ First class FREE ⭐ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #clubbercise #zumba #pump #stepfitness #lbt #aerobics #bodysculpt #PilatesIpswich #yogastretch #circuits #zumbaipswich #LESMILLS

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Solar Plexus meaning

By Emma Atkinson on 26 January 2024

The solar plexus chakra -Manipura The Sanskrit name of the solar plexus chakra, Manipura, means city of jewels, and it’s believed to be found between the ribcage and the navel. Its color is yellow, and it is tied to the fire element. The solar plexus chakra is the center of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through digestive problems, liver problems, or diabetes. On an emotional level, if the solar plexus chakra is imbalanced, it is believed to cause feelings of depression and low self-esteem. When it’s balanced, it would become a source of energy, productivity, and confidence. 💛 SOUND BATH THERAPY CLASSES HELD AT FITOLOGY STUDIO 💛 💛 Friday 26th January at 7pm 💛 Sunday 28th January at 11am FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #energy #mindfullness #holistictherapy #holistichealth #solarplexuschakra #solarplexus

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New Bicep track

By Emma Atkinson on 25 January 2024

Are you ready for a new BICEP TRACK in PUMP 💪🤩 💙 PUMP 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health 💛 First class FREE 💛 'Everyone welcome and we welcome everyone' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #bicepworkout #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich

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Heart Chakra meaning

By Emma Atkinson on 25 January 2024

The heart chakra -Anahata Connected to organs such as the heart and lungs, the heart chakra is believed to lie at the middle of the cardiovascular system. The heart chakra connects lower chakras to the higher ones. Its color is green, and its element is air. The heart chakra is considered a link to compassion, trust, passion, and love for self and others. When Anahata Chakra is out of balance, it is believed to cause anger, lack of trust, anxiety, jealousy, fear, and moodiness. An overactive heart chakra is thought to lead to high blood pressure, heart palpitations, and heart problems. 💚 CRYSTAL SINGING BOWL SOUND BATH CLASSES HELD AT FITOLOGY STUDIO 💚 💚 Friday 26th January at 7pm 💚 Sunday 28th January at 11am FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #ipswichfitness #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #singingbowls #selfcare #energyhealing #chakras #energy #mindfullness #holistictherapy #holistichealth #heartchakra #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing

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Throat chakra meaning

By Emma Atkinson on 24 January 2024

The throat chakra - Vishuddha Vishuddha, the throat chakra, is thought to control the neck, mouth, tongue, and other parts of the throat area. The throat chakra's color is blue, and its element is ether. The throat chakra is tied to self-expression, communication, and confidence. Balancing throat chakra is believed to regulate the flow of hormones and help inner thoughts to be spoken in a positive manner. 💙 Friday 26th January at 7pm 💙 Sunday 28th January at 11am FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #energy #mindfullness #holistictherapy #holistichealth #throatchakra

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Big Shop

By Emma Atkinson on 23 January 2024

Did you watch last night ... Michael Mosley Secrets of your Big Shop... A couple in their 30s looking 'healthy' from the outside but thier Blood Pressure, Cholesterol, & Sugar levels told a whole different story with them both being at risk of serious health issues They were both consuming at extra 2000 calories a day & spending £300 extra a week on takeaways Within 5 weeks thier efforts of changes in thier food consumption & with exercise they are both now with 'normal' ranges on their health checks Interesting program - worth a watch if you want & need to make changes for your health & wellbeing 💜 #michaelmosley

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Third Eye Chakra meaning

By Emma Atkinson on 23 January 2024

The third eye chakra -Ajna The third eye or Ajna chakra is set between the eyebrows. The third eye has no elemental association but is represented by color indigo. Often used in asana practice as a focal point, the third eye chakra is believed to control your intellect, intuition, wisdom, and spiritual power. According to this belief system, an open and balanced third eye chakra allows you to notice the connections in this world and beyond. An underactive third eye chakra is thought to manifest as a headache, a migraine, or blurry vision. When balanced, the third eye is believed to free you from earthly attachments. 💜 Friday 26th January at 7pm 💜 Sunday 28th January at 11am FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #energy #mindfullness #holistictherapy #holistichealth #thirdeyechakra

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Sound Massage

By Emma Atkinson on 21 January 2024

💜 A SOUND MASSAGE 💜 I posted a video clip of Robson Green recently attending a Sound Bath session & he commented on how beautiful it was & felt recharged at the end They described the session as a SOUND MASSAGE which is perfect working as I often describe it like a massage without the physical contact and some people benefit more experiencing a deeper relax 'calm the body & mind with the soothing sounds and vibrations' 💜 I felt that a weight had been lifted off my shoulders 💜 I had the best night's sleep ever 'new energy - new beginnings - Investment in You' 💜 Friday 26th January at 7pm 💜 Sunday 28th January at 11am Please book via the website FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation #sleep #energy

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21 days = a habit

Solar Plexus meaning

New Bicep track

Heart Chakra meaning

Throat chakra meaning

Big Shop

Third Eye Chakra meaning

Sound Massage

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