Love your Heart
By Emma Atkinson on 13 February 2024
Love your Heart 💜 ⭐ Reduce salt consumption ⭐ Choose a healthy diet ⭐ Don't smoke ⭐ Maintain a healthy weight ⭐ Limit Alcohol consumption ⭐ Exercise daily & get good sleep & reduce stress in your life #heart #healthyheart #wellbeing #wellness #stress #stressrelief #exerciseIpswich #sleep #energy #feelgoodfactor #dancehappy #goodvibes
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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