Today I choose
By Emma Atkinson on 11 March 2024
Today I choose to set the tone for my week with a MONDAY workout Don't forget there are 7 days a week to workout in... Not just a Monday workout Find a class you enjoy & it will help with motivation & commitment Everyone welcome and we welcome everyone Routine is the key Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier Which class do you choose?? #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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