Blog : fitologystudio

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Endorphins

By Emma Atkinson on 21 January 2024

ENDORPHINS.... The happy fitness drug you can never get too much off 🤩 Benefits of Endorphins Relieving symptoms of depression : Exercise-induced endorphins have demonstrated their ability to alleviate depression symptoms effectively. Easing stress and anxiety : Increasing endorphin levels helps reduce stress and anxiety Enhancing self-love: Studies indicate that endorphins can boost confidence and improve self-esteem. Maintaining a healthy weight: The release of endorphins can help regulate appetite ⭐ Fitness makes you happy ⭐ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #wellbeing #wellness #recharge #refresh #getfit #workout #keepfit

Advise

Prostate screen 2024

By Emma Atkinson on 19 January 2024

With the News of King Charles III being diagnosed with an enlarged Prostate, Fitology Studio will be hosting another Prostate Cancer Blood Screening Event in May If the men in your life have any concerns please check out the CHAPS website for upcoming dates for a blood test for men 40 years & over Mr Brother aged 47 was diagnosed in 2021 with Prostate Cancer (one of the youngest Men to be detected with the Cancer through this process), he had attended one of the CHAPS Blood Screening events, He decided to have his Prostate removed & now no further treatments are needed The Charity are working with the NHS to collect more information regarding the cancer & the end goal is for the test to be offered to a wider age range of Men, currently 65yrs & over on the NHS It's just a blood test 👍 Take a look at the CHAPS 'the Men's Health Charity' website events.chaps.uk.com Tell all of the Men in your lives 😊 #prostratecancer #cancersucks #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #cancer #cancersurvivor #prostatecancerawareness #prostatecancer

Advise

Fitter

By Emma Atkinson on 18 January 2024

Q. WHO WANTS TO GET FITTER??? Here at Fitology Studio we have over 25 Fitness & Dance classes on the timetable 😊 Everyone welcome 😊 All ages (16yrs +)... No upper age limit!! 😊 All shapes & sizes 😊 All fitness levels We offer monthly subscription option that covers all classes on the timetable, In Studio classes or/and via zoom too & fitness packages too 💛 CLUBBERCISE 💛 PUMP 💛 YOGA STRETCH 💛 STEP FITNESS 💛 ZUMBA 💛 BODYSCULPT 💛 PILATES 💛 AEROBICS 💛 CIRCUITS 💛 LBT 💛 CARDIO CORE 💛 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier Sign up on the website for all updates and to book your class - FIRST CLASS FREE ⭐ #clubbercise #zumba #yogastretch #pump #Pilates #bodysculpt #aerobics #lbt #circuits #stepfitness #lesmills #fitnessipswich #fitnessclassesIpswich #exercise #fitnessstudioipswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #gymIpswich #groupexercise #getfit #workout #keepfit #fitologystudio Fitology Studio Ipswich IP3 9FF (Behind B&Q)

Advise

Glow

By Emma Atkinson on 17 January 2024

⭐⭐ CLUBBERCISE GLOWSTICKS ⭐⭐ 💚 £4.50 a Pair 💚 Reusable 💚 Official Clubbercise Glowsticks 💚 Purchase via the shop on fitologystudio.co.uk or £4.50 cash in class #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #cardio #calories #getfit #workout #keepfit #ipswich #ip3 #ipswichsuffolk #fitologystudio #masterlordestatesipswich

Advise

3601 Bras..

By Emma Atkinson on 17 January 2024

💜💜 AGAINST BREAST CANCER..... DONATE YOUR BRAS!!! 💜💜 ⭐ Now at 3601 Bras collected... So far.... ⭐ Ladies we need you.... & your Bras.... Any unwanted, old Bras that are sitting in your bottom drawer - bring them to Fitology Studio & we have a donation box, where they will be collected & once target has been reached, they will be sent off to AGAINST BREAST CANCER CHARITY 💜 Out of hours there is a box outside my unit or you can drop off at my house on Ravenswood if easier ⭐ Share with every women you meet ⭐ FITOLOGY STUDIO 9A GAMMA TERRACE MASTERLORD ESTATE IPSWICH IP3 9FF #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #breastcancerawarenessmonth #women #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness #masterlordestatesipswich #againstbreastcancer

Advise

No Excuses...

By Emma Atkinson on 16 January 2024

No Excuses.... It's too cold... I have heating in the studio & then air con once we get warm 😊 It's too dark.... A great vibe for Clubbercise & my LED Lights looks great in the dark. Also if you are a little bit nervous about joining a class, the darkness creates a great atmosphere 😁 I'm tired... Working out gives you energy, for 'old' & 'new' members the hardest bit is getting to class, but once you are there & get your workout done you feel great with all the endorphins you have created 🤩 Simply... LET'S GO!! 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) ⭐ FIRST CLASS FREE ⭐ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #getfit #workout #keepfit

Advise

I don't care if you are slow..

By Emma Atkinson on 14 January 2024

When I see you in the studio, I don't care if you're slow, fast, pro, brand new, stiff or flexible, if you're in class I'm rooting for you 👍 'fitness for everyone and everyone welcome' The first step is to sign up & book your class.... Second step is walking through the door & joining in.... Third step REPEAT & it will become routine & you are creating a better version of you 😊 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) ⭐ First class FREE ⭐ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #getfit #workout #keepfit

Advise

Sunday work

By Emma Atkinson on 14 January 2024

💙 SUNDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💙 PUMP at 9am A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health 💙 CIRCUITS at 10am Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work always options of intensity - work at your own level 💛 First class FREE 💛 Everyone welcome and we welcome everyone FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp

Categories

Endorphins

Prostate screen 2024

Fitter

Glow

3601 Bras..

No Excuses...

I don't care if you are slow..

Sunday work

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