Blog : fitologystudio

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No Excuses...

By Emma Atkinson on 16 January 2024

No Excuses.... It's too cold... I have heating in the studio & then air con once we get warm 😊 It's too dark.... A great vibe for Clubbercise & my LED Lights looks great in the dark. Also if you are a little bit nervous about joining a class, the darkness creates a great atmosphere 😁 I'm tired... Working out gives you energy, for 'old' & 'new' members the hardest bit is getting to class, but once you are there & get your workout done you feel great with all the endorphins you have created 🤩 Simply... LET'S GO!! 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) ⭐ FIRST CLASS FREE ⭐ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #getfit #workout #keepfit

Advise

I don't care if you are slow..

By Emma Atkinson on 14 January 2024

When I see you in the studio, I don't care if you're slow, fast, pro, brand new, stiff or flexible, if you're in class I'm rooting for you 👍 'fitness for everyone and everyone welcome' The first step is to sign up & book your class.... Second step is walking through the door & joining in.... Third step REPEAT & it will become routine & you are creating a better version of you 😊 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) ⭐ First class FREE ⭐ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #getfit #workout #keepfit

Advise

Sunday work

By Emma Atkinson on 14 January 2024

💙 SUNDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💙 PUMP at 9am A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health 💙 CIRCUITS at 10am Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work always options of intensity - work at your own level 💛 First class FREE 💛 Everyone welcome and we welcome everyone FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp

Advise

Vitamin D benefits

By Emma Atkinson on 13 January 2024

A great day to get some Vitamin D 🌞 Sunlight is a great natural source for Vitamin D & makes us feel great too You only need 10-30 minutes to top up your Vitamin D supply Especially in the winter months we go to work in the dark, head home in the dark, working at your desk all day, so today/this week make the most of your lunch hour - sit outside, embracing those weekend vibes & step outside into the sunlight Tiredness is the main symptom of Vitamin D deficiency & can easily be rectified with taking Vitamin D tablets, & a good food source can be achieved by eating egg yolks & mushrooms, extra points by placing them on the window sill for extra vitamin #sunlight #sunshine #sunhasgothishaton☀️ #vitamind #vitaminddeficiency #fitologystudio

Advise

Fridays plan

By Emma Atkinson on 12 January 2024

💙 FRIDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💚 9.30AM - BODY SCULPT 💚 10.30AM - ZUMBA ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? 💜 First class FREE 💜 Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee 'everyone welcome and we welcome everyone' FITOLOGY STUDIO IPSWICH IP3 9FF #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #zumbaipswich#zumbakesgrave #zumbaclassesipswich #getfit #workout #keepfit

Advise

Thursdays plan

By Emma Atkinson on 11 January 2024

💜 THURSDAY 💜 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 🧡 9.30AM - LBT 🧡 6.15PM - PUMP 🧡 7.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? 💜 First class FREE 💜 Monthly subscription option - unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen

Advise

Wednesdays plan

By Emma Atkinson on 10 January 2024

💙 WEDNESDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💚 9.30AM - YOGA STRETCH 💚 10.30AM - CARDIO CORE 💚 6.15PM - CLUBBERCISE 💚 7.15PM - AEROBICS 💚 8.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? 💜 First class FREE 💜 Monthly subscription gives you unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #step #stepfitness #yogaclass

Advise

Mondays plan

By Emma Atkinson on 08 January 2024

⭐⭐ MONDAY ⭐⭐ 💜 9.30AM - ZUMBA 💜 10.30AM - STEP 💜 6.15PM - LEGS BUMS N TUMS 💜 7.15PM - CLUBBERCISE 💜 8.15PM - PUMP 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💛 First class FREE 💛 Fitness for everyone and everyone welcome #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswich #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #zumba

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No Excuses...

I don't care if you are slow..

Sunday work

Vitamin D benefits

Fridays plan

Thursdays plan

Wednesdays plan

Mondays plan

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