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Vitamin D benefits

By Emma Atkinson on 13 January 2024

A great day to get some Vitamin D 🌞 Sunlight is a great natural source for Vitamin D & makes us feel great too You only need 10-30 minutes to top up your Vitamin D supply Especially in the winter months we go to work in the dark, head home in the dark, working at your desk all day, so today/this week make the most of your lunch hour - sit outside, embracing those weekend vibes & step outside into the sunlight Tiredness is the main symptom of Vitamin D deficiency & can easily be rectified with taking Vitamin D tablets, & a good food source can be achieved by eating egg yolks & mushrooms, extra points by placing them on the window sill for extra vitamin #sunlight #sunshine #sunhasgothishaton☀️ #vitamind #vitaminddeficiency #fitologystudio

Advise

Fridays plan

By Emma Atkinson on 12 January 2024

💙 FRIDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💚 9.30AM - BODY SCULPT 💚 10.30AM - ZUMBA ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? 💜 First class FREE 💜 Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee 'everyone welcome and we welcome everyone' FITOLOGY STUDIO IPSWICH IP3 9FF #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #zumbaipswich#zumbakesgrave #zumbaclassesipswich #getfit #workout #keepfit

Advise

Thursdays plan

By Emma Atkinson on 11 January 2024

💜 THURSDAY 💜 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 🧡 9.30AM - LBT 🧡 6.15PM - PUMP 🧡 7.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? 💜 First class FREE 💜 Monthly subscription option - unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen

Advise

Wednesdays plan

By Emma Atkinson on 10 January 2024

💙 WEDNESDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💚 9.30AM - YOGA STRETCH 💚 10.30AM - CARDIO CORE 💚 6.15PM - CLUBBERCISE 💚 7.15PM - AEROBICS 💚 8.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? 💜 First class FREE 💜 Monthly subscription gives you unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #step #stepfitness #yogaclass

Advise

Mondays plan

By Emma Atkinson on 08 January 2024

⭐⭐ MONDAY ⭐⭐ 💜 9.30AM - ZUMBA 💜 10.30AM - STEP 💜 6.15PM - LEGS BUMS N TUMS 💜 7.15PM - CLUBBERCISE 💜 8.15PM - PUMP 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💛 First class FREE 💛 Fitness for everyone and everyone welcome #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswich #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #zumba

Advise

Start the year off calm..

By Emma Atkinson on 04 January 2024

💜 CRYSTAL SINGING BOWL SOUND BATH THERAPY CLASSES 💜 'calms the body & mind with the soothing sounds & vibration' 🧡 Creates better Sleep 🧡 Lowers your Blood Pressure 🧡 Allows your body to move away from pain 🧡 Enhances immunity 🧡 Calms the mind & reduces anxiety 🧡 Restores emotional balance Start the year off in a calm, positive & balanced body & mind The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest 💙 Friday 5th January at 7pm 💙 Sunday 7th January at 11am Encourages the body to heal & the mind to be still 💛 Bring a mat, blanket, anything to make your journey comfortable 💛 Not suitable for epileptics, 1st Trimester of Pregnancy, Pacemakers, Extensive surgery mental work FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💚 Book your place via the website 💚 💜 £12 Investment in you 💜 #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

Advise

Skinny

By Emma Atkinson on 04 January 2024

Don't train to be skinny.. Train to be badass!! I don't worry about my weight & my weight doesn't change but my body shape does I'm Insulin Resistant (pre pre diabetes) so it is more challenging for me to lose weight Eating different foods over Christmas & a different routine all contribute to feeling heavier, bloating & energy levels feeling low I'm now back into a routine & back to my pre Christmas weight & simply feel better & fuelling my body for purpose Being fit & healthy is so much more than what you weigh 💜 #fitnessforlife #fitnessforhealth #wellbeing #wellness #mentalhealth #feelgoodfactor #dancehappy #goodvibes #bodyshape #fitologystudio

Advise

Step Fitness

By Emma Atkinson on 03 January 2024

💚 Who loves STEP FITNESS?? 💚 Who has never tried STEP?? 💚 Who remembers Reebok Step back in the day 🤩 (leotard optional! 🤣) Each session is a different step routine, keeping the choreography simple & you get a greater cardio, calorie & toning workout Suitable for all fitness levels 💜 Mondays at 10.30am 💜 Wednesday at 8.15pm ⭐ NEW CLASS ⭐ 💜 Thursdays at 7.15pm 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ⭐ FIRST CLASS FREE ⭐ FITOLOGY STUDIO was created to provide a safe, non-intimidating, friendly place for everyone to be themselves, not feel judged by their fitness experience (or lack of) or anything else that is going on in their lives! Fitness is not just about being fit - working out in a group helps keep everyone motivated and builds confidence - no judgement in you appearance, shape, size or what gym kit you are wearing 'All I want is for people to be able to do everything in their daily life with ease' FITOLOGY STUDIO (Behind B&Q) IPSWICH IP3 9FF #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #step #stepfitness #oldskoolaerobics #workout #keepfit #getfit

Categories

Vitamin D benefits

Fridays plan

Thursdays plan

Wednesdays plan

Mondays plan

Start the year off calm..

Skinny

Step Fitness

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