Big Shop
By Emma Atkinson on 23 January 2024
Did you watch last night ... Michael Mosley Secrets of your Big Shop... A couple in their 30s looking 'healthy' from the outside but thier Blood Pressure, Cholesterol, & Sugar levels told a whole different story with them both being at risk of serious health issues They were both consuming at extra 2000 calories a day & spending £300 extra a week on takeaways Within 5 weeks thier efforts of changes in thier food consumption & with exercise they are both now with 'normal' ranges on their health checks Interesting program - worth a watch if you want & need to make changes for your health & wellbeing 💜 #michaelmosley
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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