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Friday fitness

By Emma Atkinson on 13 September 2024

๐Ÿ’™ FRIDAY ๐Ÿ’™ FRIDAY ๐Ÿ’™ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ๐Ÿ’š 9.30AM - BODY SCULPT ๐Ÿ’š 10.30AM - ZUMBA โญ Do you want to feel fitter? โญ Do you suffer with aches & pains? โญ Need motivation? โญ Want to lose a few pounds? โญ Want to become a better version of yourself? PAYG & Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee 'everyone welcome and we welcome everyone' FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #zumbaipswich##zumbakesgrave #zumbaclassesipswich #getfit #bodysculpt #weightsforwomen

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Thursday fitness

By Emma Atkinson on 12 September 2024

๐Ÿ’œ THURSDAY ๐Ÿ’œ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ๐Ÿงก 9.30AM - LBT ๐Ÿงก 6.15PM - PUMP ๐Ÿงก 7.15PM - STEP โญ Do you want to feel fitter? โญ Do you suffer with aches & pains? โญ Need motivation? โญ Want to lose a few pounds? โญ Want to become a better version of yourself? Monthly subscription option gives you unlimited access to all classes on the timetable 24 per week, no joining fee PAYG offered too ยฃ7 a class FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen

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Wednesday fitness

By Emma Atkinson on 11 September 2024

๐Ÿ’™ WEDNESDAY ๐Ÿ’™ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ๐Ÿ’š 9.30AM - YOGA STRETCH ๐Ÿ’š 10.30AM - CARDIO CORE ๐Ÿ’š 6.15PM - CLUBBERCISE ๐Ÿ’š 7.15PM - AEROBICS ๐Ÿ’š 8.15PM - STEP โญ Do you want to feel fitter? โญ Do you suffer with aches & pains? โญ Need motivation? โญ Want to lose a few pounds? โญ Want to become a better version of yourself? PAYG & Monthly subscription option - unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #yoga #grapevine #step #stepfitness #core

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Sound Bath 15th September

By Emma Atkinson on 10 September 2024

๐Ÿงก Sunday 15th September at 11am ๐Ÿงก A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & stress levels too ๐Ÿ’› ยฃ12 investment in you ๐Ÿ’› ๐Ÿ’œ Do you suffer with stress? ๐Ÿ’œ Do you need some time out? ๐Ÿ’œ Are you anxious? ๐Ÿ’œ Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out ๐Ÿ’š Book a meeting with yourself ๐Ÿ’™ ๐Ÿงก One to One sessions available ๐Ÿงก Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more ๐Ÿ’™ FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation

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Tuesday fitness

By Emma Atkinson on 10 September 2024

๐Ÿงก TUESDAY ๐Ÿงก TUESDAY ๐Ÿงก With 24 classes on the timetable a week - something for everyone & everyone welcome ๐Ÿงก 9.30am : BODYSCULPT ๐Ÿงก 10.30am : PILATES ๐Ÿงก 6.15pm : ZUMBA ๐Ÿงก 7.15pm : BODYSCULPT ๐Ÿงก 8.15pm : CLUBBERCISE FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) ๐Ÿ’œ Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier ๐Ÿ’œ #zumba #dance #zumbafitness #zumbaipswich #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #zumbaipswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #bodysculpt #weightsforwomen #Pilates #PilatesIpswich #clubbercise #glowsticks #disco #clubtunes #fitologystudio #Pilatesforbeginners #getfit #workout #keepfit

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Monday fitness

By Emma Atkinson on 09 September 2024

โญโญ MONDAY โญโญ ๐Ÿ’œ 9.30AM - ZUMBA ๐Ÿ’œ 10.30AM - STEP ๐Ÿ’œ 6.15PM - LEGS BUMS N TUMS ๐Ÿ’œ 7.15PM - CLUBBERCISE ๐Ÿ’œ 8.15PM - PUMP 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' PAYG & Monthly subscription option FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswich #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #step

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Start..

By Emma Atkinson on 08 September 2024

Wise words for a Sunday... ๐Ÿ’›

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Sleep benefits

By Emma Atkinson on 20 August 2024

Why is getting enough sleep important? Getting enough sleep has many benefits, it can help you: ๐Ÿ’œ Get sick less often ๐Ÿ’› Stay at a healthy weight ๐Ÿ’š Lower your risk for serious health problems, like diabetes and heart disease ๐Ÿงก Reduce stress, improve your mood, and get along better with people ๐Ÿฉท Think more clearly, form long-term memories, and do better in school and at work ๐Ÿ’š Make good decisions and avoid injuries โ€” for example, drowsy drivers cause thousands of car accidents every year #sleep #sleeping #sleepbetter #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #auricularacupuncture #acupuncture #earacupuncture #holistictherapy

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