By Emma Atkinson
on 27 December 2024
Daytime Clubbing….. 🤩
I have been Clubbing for almost 30 years – Wowzers!! And hoping I will still be raving for the next Thirty!! 😎
I realised a long while ago I simply need Music in my life – I enjoy all different types of music – it is the answer to most things!! Giving you that feel good factor, releasing stress, increasing your endorphins and putting a smile on your face 😁
Clubbercise is all about Disco lights, Club tunes, using Glowsticks for upper body movement, working in a darkened room which helps if you are nervous and working out to all those tunes we love and know from the 90s and 00s and more
It is simply a fun, fabulous fitness exercise class 🤩
It is what we call ‘fitness in disguise’, you are having fun so it doesn’t feel like a workout… a workout should never be chore!
Clubbercise is great for all fitness levels – if you just want to do the arms or legs or vice versa, you simply work at your own level whilst you build up your fitness level and confidence and familiarity to the routines
I always say ‘if my arms are up high and yours are low, it just doesn’t matter – you are moving and having fun’ … you are lapping those people who are sitting on the couch!
Each routine is easy to follow with only 3 – 4 moves to each dance – we can show you options of exercises if you have an injury or mobility issues, different levels of intensity to suit your fitness level whether you are a beginner or more seasoned fitness person
It is a great class to start your fitness journey with
Achieving more than 3500 steps per class it is a great way to get your daily step count in
The key is to work at your own level and progress at your own speed ‘small steps achieve goals’ – I aim to create a welcoming and friendly environment for you to work out in, here at Fitology Studio and I always say ‘All I want is for people to do everything in their daily life with ease’
So BIG Announcement 🤩…..
🩷 NEW CLUBBERCISE CLASS – Starting Sunday 5th January 2025 at 10am 🩷
We also have Clubberise on a Monday at 7.15pm, Tuesday at 8.15pm and Wednesday at 6.15pm
Now Clubbing 4 times a week here at Fitology Studio – WHOOP WHOOP 🤩🤩
I also love a Sunday or weekend workout - you get up, do your fitness and then still have the rest of the day to do whatever you want and feel good whilst doing it! Sets you up for the week ahead too
Clubbercise Official Glowsticks can be purchased either via the SHOP on the website or cash in class £5 a pair
PAYG & Monthly subscription option for all classes on the timetable
Please note : Clubbericse is not suitable for epileptics due to disco lights
Any questions regarding classes or if you have an injury or require additional advice, we are happy to help
Thanks Emma 🤩
Fitology Studio
9a Gamma Terrace
Masterlord Estate
Ransomes Europark
Ipswich IP3 9FF
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