Saturday 28th
By Emma Atkinson on 28 December 2024
SATURDAY 28TH DECEMBER 🩷 9am Pump 🩷 10am Aerobics Weights for women help tone the body aswell as building muscle & bone strength, not bulking out the muscles 💪 Aerobics is a weight bearing exercise class again good for bone health & a great cardio workout for the heart & mind 🩷 #fitologystudio #aerobics #grapevine #pump #lesmills #weightsforwomen #stronger #muscles #core #oldskoolaerobics
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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