Blog : fitologystudio

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Be on the list..

By Emma Atkinson on 13 March 2024

Today is 'catch up' day.. Trying to tick things off my 'to do' list.. It seems to be a slow progress 🤔 Already walked the dog so that 'me' time already achieved #timeout #wellness #recharge #refresh #wellbeing #dogwalk #todolist

Advise

It's good for me..

By Emma Atkinson on 12 March 2024

I workout because it's good for me... Also because I like to eat ALOT 🤩🤩 Renber calories in versus calories out Fuel your body for purpose 💪 A treat is a treat... Not an everyday thing 😎 #food #exerciseIpswich #workout #getfit

Advise

3863 Bras

By Emma Atkinson on 12 March 2024

WHOOP WHOOP..... We have now reached 3863 BRAS Lots of Bras dropped off this week.... BIG BIG THANKS 🤩 Have a Spring clean of your Bra drawer 😉 Helping the AGAINST BREAST CANCER CHARITY & the environment too 💚 Keep donating guys 👍 Either drop off at the Studio, a pink crate outside or at my house on Ravenswood if easier FITOLOGY STUDIO IPSWICH IP3 9FF #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness

Advise

Every person

By Emma Atkinson on 12 March 2024

Every person that you meet knows something you don't... Learn from them.. H Jackson Jr Every day is a school day Always learning & improving myself & try to help others #learning #schoolday #motivation #positivity

Advise

Exercise..

By Emma Atkinson on 11 March 2024

Exercise??.... I thought you said extra fries 🤣🤣🤣 You can only have extra fries if you exercise 😎 #fun #jokes #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich

Advise

Today I choose

By Emma Atkinson on 11 March 2024

Today I choose to set the tone for my week with a MONDAY workout Don't forget there are 7 days a week to workout in... Not just a Monday workout Find a class you enjoy & it will help with motivation & commitment Everyone welcome and we welcome everyone Routine is the key Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier Which class do you choose?? #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich

Advise

Surround..

By Emma Atkinson on 08 March 2024

Surround yourself with people that push you to do and be better No drama or negativity Just higher goals and higher motivation Good times and positive energy Simply bring out the... Absolute best in each other 💜 Today is International Women's Day but simply surround yourself with good people that can help, support each other & learn from one another #internationalwomensday #positivity #wellbeing #wellness #energy #mindfullness

Advise

Live each day..

By Emma Atkinson on 06 March 2024

The past isn't coming back, and the future isn't here yet!... So live each day like it were your last... And one day you'll be right... IRIS APFEL #irisapfel

Categories

Be on the list..

It's good for me..

3863 Bras

Every person

Exercise..

Today I choose

Surround..

Live each day..

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