Sunday 29th

By Emma Atkinson on 29 December 2024

Sunday 29th DECEMBER 🤩 9am PUMP 💪 10am STEP 😎 Wake up... Work out.. & then enjoy the rest of your day 🩷 #pump #barworkout #bicepworkout #weightsforwomen #stronger #muscles #lesmills #stepfitness #step #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich

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The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being

Emma Atkinson
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