I'm in..

By Emma Atkinson on 24 March 2024

Sunday morning workout.... IM IN...YOU IN?? 9am PUMP 10am CIRCUITS Simply workout & feel good 💜 #sunday #circuits #circuittraining #hiit #highintensityintervaltraining #bootcamp #pump #lesmills #weightsforwomen #stronger #muscles #fitologystudio #ipswich #ip3 #ipswichsuffolk

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The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being

Emma Atkinson
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