International Happiness Day 24
By Emma Atkinson on 20 March 2024
💛 International Day of Happiness 💛 ENDORPHINS.... The happy fitness drug you can never get too much off 🤩 Benefits of Endorphins... Relieving symptoms of depression : Exercise-induced endorphins have demonstrated their ability to alleviate depression symptoms effectively. Easing stress and anxiety : Increasing endorphin levels helps reduce stress and anxiety Enhancing self-love: Studies indicate that endorphins can boost confidence and improve self-esteem. Maintaining a healthy weight: The release of endorphins can help regulate appetite ⭐ Fitness makes you happy ⭐ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #wellbeing #wellness #recharge #refresh #getfit #workout #keepfit #happy #happyhour #endorphins
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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