Advise

Thursday class

By Emma Atkinson on 16 May 2024

πŸ’œ THURSDAY πŸ’œ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 🧑 9.30AM - LBT 🧑 6.15PM - PUMP 🧑 7.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee PAYG offered too FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen

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Wednesday class

By Emma Atkinson on 15 May 2024

πŸ’™ WEDNESDAY πŸ’™ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' πŸ’š 9.30am - YOGA STRETCH πŸ’š 10.30am - CARDIO CORE πŸ’š 6.15pm - CLUBBERCISE πŸ’š 7.15pm - AEROBICS πŸ’š 8.15pm - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? PAYG Or Monthly subscription option - unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #yoga #step #stepfitness #core

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4401 Bras

By Emma Atkinson on 14 May 2024

πŸ’œπŸ’œ AGAINST BREAST CANCER..... DONATE YOUR BRAS!!! πŸ’œπŸ’œ ⭐ Now at 4401 Bras collected... So far.... ⭐ Ladies we need you.... & your Bras.... Any unwanted, old Bras that are sitting in your bottom drawer - bring them to Fitology Studio & we have a donation box, where they will be collected & once target has been reached, they will be sent off to AGAINST BREAST CANCER CHARITY πŸ’œ Out of hours there is a pink box outside my unit or you can drop off at my house on Ravenswood if easier ⭐ Share with every women you meet ⭐ FITOLOGY STUDIO 9A GAMMA TERRACE MASTERLORD ESTATE IPSWICH IP3 9FF #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #breastcancerawarenessmonth #women #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness #masterlordestatesipswich #againstbreastcancer

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Advise

Tuesday class

By Emma Atkinson on 14 May 2024

This is how Tuesdays roll..... 🧑 TUESDAY 🧑 With 24 classes on the timetable a week - something for everyone & everyone welcome..... 🧑 Sign up FREE on the website for all updates and to book your class 🧑 9.30am : BODYSCULPT 🧑 10.30am : PILATES 🧑 6.15pm : ZUMBA 🧑 7.15pm : BODYSCULPT 🧑 8.15pm : CLUBBERCISE FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q πŸ’œ Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier πŸ’œ #zumba #dance #zumbafitness #zumbaipswich #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #fitnessclassesIpswich #bodysculpt #core #weightsforwomen #PilatesIpswich #Pilates #Pilatesforbeginners #clubbercise #glowsticks #discolights #clubtunes

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Advise

Monday class

By Emma Atkinson on 13 May 2024

⭐⭐ MONDAY ⭐⭐ πŸ’œ 9.30am - ZUMBA πŸ’œ 10.30am - STEP πŸ’œ 6.15pm - LEGS BUMS N TUMS πŸ’œ 7.15pm - CLUBBERCISE πŸ’œ 8.15pm - PUMP 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswich #getfit #workout #keepfit #zumbaipswich #clubbercise #masterlordestatesipswich #zumba #lbt #pump #lesmills #stepfitness #step

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A weight had been lifted..

By Emma Atkinson on 06 May 2024

πŸ’œ CRYSTAL SINGING BOWL SOUND BATH GROUP CLASSES πŸ’œ 'calms the body & mind with the soothing sounds & vibration' 🧑 Creates better Sleep 🧑 Lowers your Blood Pressure 🧑 Allows your body to move away from pain 🧑 De-stress 🧑 Calms the mind & reduces anxiety 🧑 Restores emotional balance The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest πŸ’™ Sunday 12th May at 11am πŸ’™ πŸ’™ Β£12 Investment in You πŸ’™ Encourages the body to heal & the mind to be still FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q πŸ’š Please book in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

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Consistency is key..

By Emma Atkinson on 29 April 2024

Consistency is key πŸ’™ #consistencyiskey #consistency

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Auricular Acupuncture

By Emma Atkinson on 28 April 2024

Last weekend I embarked on a new training course.... AURICULAR ACUPUNCTURE (ear) OMG it is soooooo amazing 🀩 The process involves the gentle insertion of up to five needles into specific energetic points in the outer ear The five ear points: (1) Sympathetic – calms the nervous system and helps with overall relaxation. (2) Shen Men / β€œSpirit Gate” – reduces anxiety and nervousness. (3) Kidney Point – for calming fears and healing internal organs. (4) Liver Point – for detoxification, blood purification, and to quell aggression. (5) Lung Point – promotes aeration and helps clients let go of grief. The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation The treatment involves sitting for a minimum of 30 minutes of needle treatment, the length of time of a cycle of Chi energy During this time you may fall asleep, experience a meditative state or just feel calm and relaxed ln the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings Since then NADA protocol has been found effective for a wide range of health & wellbeing conditions - stress, pain, Parkinson's, Arthritis, Fibromyalgia & more I will be hosting Group Acupuncture sessions aswell as individual tailored treatments I can offer the 5 Point Auricular Acupuncture treatment & will be looking for 'Guinea pigs' to help with my practice to work towards my Master Practitioner qualification I'm so excited 🀩... & cannot wait to help lots of people πŸ’œ #auricularacupuncture #ear #holistictherapy #holistichealth #auricula #auriculartherapy

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