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Wednesday Cardio

By Emma Atkinson on 21 February 2024

Wednesdays nights is all about cardio!! #clubbercise #aerobics #stepfitness One sweaty but energised 'Emma'... Got my step counts in for today!! 🤩 #fitologystudio

Advise

🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 ⭐ Wednesdays at 6.15pm ⭐ On Wednesdays we GLOW 🤩 Bringing a night out to your workout 🤩 Own that GLOW 🤩 Loving the darker nights as my Clubbercise lights are looking extra special from the outside & the glow sticks glow extra too 🤩 Helps if you are a lil nervous about attending a class... But we are super friendly 😊 Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout ⭐ Mondays at 7.15pm ⭐ ⭐ Tuesdays at 8.15pm ⭐ 'Fitness for everyone and everyone welcome' 🧡 First class FREE 🧡 FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

Advise

Reach high..

By Emma Atkinson on 21 February 2024

Reach high, for stars lie hidden in you Dream deep, for every dream precedes the goal Rabindranath Tagore 💜

Advise

Tuesday Crew Clubbercise

By Emma Atkinson on 20 February 2024

🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 ⭐ Tuesdays at 8.15pm ⭐ ... Tuesdays Crew... We are ready for you 🤩 ... Top Tunes 😎 ... It's my hour a night where I'm free from stress and forget about the world... Best decision I ever made Loving the darker nights as my Clubbercise lights are looking extra special from the outside & the glow sticks glow extra too 🤩 Helps if you are a lil nervous about attending a class... But we are super friendly 😊 Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout ⭐ Mondays at 7.15pm ⭐ ⭐ Wednesdays at 6.15pm ⭐ 'Fitness for everyone and everyone welcome' 🧡 First class FREE 🧡 FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

Advise

Clubbercise Monday

By Emma Atkinson on 19 February 2024

🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 CLUBBERCISE 🧡 ⭐ Mondays at 7.15pm 🧡 Loving the darker nights as my Clubbercise lights are looking extra special from the outside & the glow sticks glow extra too 🤩 Helps if you are a lil nervous about attending a class... But we are super friendly 😊 Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout ⭐ Tuesdays at 8.15pm ⭐ ⭐ Wednesdays at 6.15pm ⭐ 'Fitness for everyone and everyone welcome' 🧡 First class FREE 🧡 FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

Advise

Visible

By Emma Atkinson on 19 February 2024

Setting goals is the first step in turning the invisible into the visible... Tony Robbins #goals #newgoals #motivation #goalsetting #reachforthestars #newday

Advise

3695 Bras

By Emma Atkinson on 18 February 2024

WHOOP WHOOP..... We have now reached 3695 Bras collected 🤩... Next goal is over 3700 😎 Thanks for whoever dropped some Bras off this week .... BIG BIG THANKS 🤩 Keep donating guys 👍 Either drop off at the Studio, a pink crate outside or at my house on Ravenswood if easier FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness

Advise

Shoulder workout

By Emma Atkinson on 15 February 2024

PUMP CLASSES - WHOOP WHOOP 💪 You want to burn calories!!??? ⭐ First class FREE ⭐ Weights for women help us to burn calories for tone & not to get bulky!! A barbell workout - each track targets a different body area - legs, chest, back, biceps, shoulders etc with floor works & dumbbells used too A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you 😛 💛 Mondays at 8.15pm 💛 Thursday at 6.15pm 💛 Saturday at 9am 💛 Sunday at 9am #pump #barworkout #bicepworkout #deadlift #tricepsworkout #squats #posture #toneandsculpt #weightsforwomen #muscles #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #workout #getfit #ipswichfitness FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

Categories

Wednesday Cardio

Wednesday Clubbercise Glow

Reach high..

Tuesday Crew Clubbercise

Clubbercise Monday

Visible

3695 Bras

Shoulder workout

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