⭐⭐ MONDAY ⭐⭐
💜 9.30AM - ZUMBA
💜 10.30AM - LEGS BUMS N TUMS *new class'
💜 6.15PM - LEGS BUMS N TUMS
💜 7.15PM - CLUBBERCISE
💜 8.15PM - PUMP
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #legsbumsandtums #dance #zumbafitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark
🩷 AURICULAR (Ear) ACUPUNCTURE 🩷
💜 Friday 10th January at 7pm 💜
The NADA treatment model follows the five-point training protocol
The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear
The five ear points:
(1) Sympathetic – calms the nervous system and helps with overall relaxation
(2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness
(3) Kidney Point – for calming fears and healing internal organs
(4) Liver Point – for detoxification, blood purification, and to quell aggression
(5) Lung Point – promotes aeration and helps clients let go of grief
The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation
During the treatment time the client may experience a meditative state or just feel calm and relaxed
In the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions
Group Acupuncture is simple and effective. Individuals simply come in and experience the benefits of the acupuncture
If you would like an Individual NADA Five point treatment, please contact myself to book a private session
The treatment will take place at Fitology Studio 🩷
Working in a Group Environment enables you to benefit from other people’s energy and help everyone rebalance
Please book via the website – CLASS TIMETABLE – scroll down to AURICULAR ACUPUNCTURE – VIEW CLASS
The treatment is £20 Investment in You 🩷
All bookings to be made in advance
No refunds or transfers
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
I can offer personalised treatments for a wide range of conditions ranging from Allergies, Joint Pain, Sciatica, Parkinson Tremors, Asthma, Insomnia, Tonsillitis, Skin Conditions, Menopause and so much more....
It is an amazing treatment 🩷
Please share x
#auricularacupuncture #acupuncture #holistictherapy #holistichealth #fitologystudio #ip3 #ipswichsuffolk #ipswich #wellbeing #wellness #jointpain #relax #masterlordestate #anxiety #relaxation #mentalhealth #ChiEnergy
🧡 Sunday 5th January at 11am 🧡
A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself
Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too
💛 £12 investment in you 💛
💜 Do you suffer with stress?
💜 Do you need some time out?
💜 Are you anxious?
💜 Want to give your body & mind some TLC
Crystal Singing Bowl Sound Bath Group sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out 💚
🧡 One to One sessions available
🧡 Couple & Private Small Group option available too
Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more 💙
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
Book your place in advance
#soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation
🩷 NEW YEARS EVE - TUESDAY 🩷
🧡 9.30am : BODYSCULPT
🧡 10.30am : PILATES
.... Finish the morning with a relaxing, stretch, body & mind workout & enter 2025 with a better version of you 🩷
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
💜 Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier 💜
#keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #bodysculpt #weightsforwomen #Pilates #PilatesIpswich #fitologystudio #Pilatesforbeginners #getfit #workout #keepfit
🩷 Monday 30th December 🩷
💜 9.30am Zumba
💜 10.30am Bodysculpt
💜 6.15pm LBT
💜 7.15pm Clubberise
It's the only 'normal' day between Xmas & New Years 😂.... Or whatever 'normal' is 🤣... See if you in class 😎
#fitologystudio #bodysculpt
#lbt #zumba #clubbercise
A Crystal Singing Bowl Sound Bath is simply a beautiful experience 🩷
Though a Sound bath may seem like a “new age” concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves
A sound bath can be easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is listen and relax
Calm your mind. Change your LIFE 🩷
The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody, you don’t want to repeat things because you don’t want the brain to recognize a repeated beat, instead, allow yourself to release, and to let the brain go
In Addition To Helping The Body Relax, Some Healing Sound Practitioners Argue That Sound Baths Can Potentially Foster Physical Healing, We Can Liken The Experience To Acupuncture
“If you go to an acupuncturist, you likely have energy blocked somewhere that the practitioner helps unlock. The sound bath is similar, but you are using frequency and vibration instead of needles, we have seen people have specific areas of their body where they can feel things loosening up or they feel pain literally going away and relax”
🩷THIS SUNDAY 5th JANUARY AT 11AM 🩷
🩷 £12 Investment in You 🩷
Sound bathing is truly unique because each experience you attend will be different than the last. It all depends on what you're surrounded by, the energy in the room, and how you're feeling on that particular day
Everyone's experience of a Sound Bath is different, and can differ every time, it depends on what your body system needs
You simply lay or sit comfortable and let the vibrations and sound of the Crystal Singing Bowls work their magic
‘Calm the body & the mind with the soothing sounds & vibration’
Everyone welcome – please invite your friends and family who you may know needs some time out
‘Creating a better version of yourself – Investment in You'
Thanks Emma 🩷
Fitology Studio
#soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #stress #anxiety #relaxation
Sunday 29th DECEMBER 🤩
9am PUMP 💪
10am STEP 😎
Wake up... Work out.. & then enjoy the rest of your day 🩷
#pump #barworkout #bicepworkout #weightsforwomen #stronger #muscles #lesmills #stepfitness #step #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich
SATURDAY 28TH DECEMBER
🩷 9am Pump
🩷 10am Aerobics
Weights for women help tone the body aswell as building muscle & bone strength, not bulking out the muscles 💪
Aerobics is a weight bearing exercise class again good for bone health & a great cardio workout for the heart & mind 🩷
#fitologystudio #aerobics #grapevine #pump #lesmills #weightsforwomen #stronger #muscles #core #oldskoolaerobics
