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Sound..

By Emma Atkinson on 19 March 2024

🧡 Sunday 24th March at 11am 🧡 A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too 💛 £12 investment in you 💛 💜 Do you suffer with stress? 💜 Do you need some time out? 💜 Are you anxious? 💜 Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out 💚 🧡 One to One sessions available 🧡 Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more 💙 FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation

Advise

Types of Self Care

By Emma Atkinson on 18 March 2024

💜💙💛💚 Types of Self Care 💜💚💙💛 🧡 Physical 💛 Emotional 💙 Social 💚 Spiritual 🧡 Sunday 24th March at 11am 🧡 A Crystal Singing Bowl Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too 💛 £12 investment in you 💛 💜 Do you suffer with stress? 💜 Do you need some time out? 💜 Are you anxious? 💜 Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out 💚 🧡 One to One sessions available 🧡 Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more 💙 FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation

Advise

5 minutes..

By Emma Atkinson on 18 March 2024

Beautiful thinking 💚

Advise

Lifted off..

By Emma Atkinson on 17 March 2024

💜 CRYSTAL SINGING BOWL SOUND BATH GROUP CLASS 💜 'calms the body & mind with the soothing sounds & vibration' 🧡 Creates better Sleep 🧡 Lowers your Blood Pressure 🧡 Allows your body to move away from pain 🧡 Enhances immunity 🧡 Calms the mind & reduces anxiety 🧡 Restores emotional balance The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest 💙 Sunday 24th March at 11am 💙 Encourages the body to heal & the mind to be still 💛 Bring a mat, blanket, anything to make your journey comfortable 💛 Not suitable for epileptics, 1st Trimester of Pregnancy, Pacemakers, Extensive surgery mental work FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q 💚 Book via the website - limited spaces #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

Advise

Every morning..

By Emma Atkinson on 14 March 2024

Every morning I do 10 sit ups.... To hit the snooze button on my alarm clock 🤣🤣 It's what we call 'exercise in disguise' Every little counts 😎 #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich

Advise

I workout

By Emma Atkinson on 13 March 2024

I workout for... 💙 Confidence 💜 Strength 🧡The feeling after a workout 💚 The feeling of accomplishment 💜Health 💛 My loved ones 💚 Happiness 🧡 Stress relief .... ME 💙 What is the reason behind your workout?? 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' #feelgood #feelgoodfactor #feelinggood #wellbeing #wellness #recharge #refresh #timeout #workout #getfit #fitologystudio #mentalhealth #mentalhealthawareness #mentalstrength #exerciseformentalhealth #positive

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Be on the list..

By Emma Atkinson on 13 March 2024

Today is 'catch up' day.. Trying to tick things off my 'to do' list.. It seems to be a slow progress 🤔 Already walked the dog so that 'me' time already achieved #timeout #wellness #recharge #refresh #wellbeing #dogwalk #todolist

Advise

It's good for me..

By Emma Atkinson on 12 March 2024

I workout because it's good for me... Also because I like to eat ALOT 🤩🤩 Renber calories in versus calories out Fuel your body for purpose 💪 A treat is a treat... Not an everyday thing 😎 #food #exerciseIpswich #workout #getfit

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Sound..

Types of Self Care

5 minutes..

Lifted off..

Every morning..

I workout

Be on the list..

It's good for me..

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