Saturday fitness
By Emma Atkinson on 14 September 2024
💙 SATURDAY 💙 💜 9am PUMP 💜 10am AEROBICS 💚 PUMP 💚 Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩) A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you 😛 💚 AEROBICS 💚 old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine #pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise #fitologystudio FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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