Blog : fitologystudio

Categories

Mondays plan

By Emma Atkinson on 08 January 2024

⭐⭐ MONDAY ⭐⭐ 💜 9.30AM - ZUMBA 💜 10.30AM - STEP 💜 6.15PM - LEGS BUMS N TUMS 💜 7.15PM - CLUBBERCISE 💜 8.15PM - PUMP 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💛 First class FREE 💛 Fitness for everyone and everyone welcome #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswich #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #zumba

Advise

Start the year off calm..

By Emma Atkinson on 04 January 2024

💜 CRYSTAL SINGING BOWL SOUND BATH THERAPY CLASSES 💜 'calms the body & mind with the soothing sounds & vibration' 🧡 Creates better Sleep 🧡 Lowers your Blood Pressure 🧡 Allows your body to move away from pain 🧡 Enhances immunity 🧡 Calms the mind & reduces anxiety 🧡 Restores emotional balance Start the year off in a calm, positive & balanced body & mind The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest 💙 Friday 5th January at 7pm 💙 Sunday 7th January at 11am Encourages the body to heal & the mind to be still 💛 Bring a mat, blanket, anything to make your journey comfortable 💛 Not suitable for epileptics, 1st Trimester of Pregnancy, Pacemakers, Extensive surgery mental work FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💚 Book your place via the website 💚 💜 £12 Investment in you 💜 #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

Advise

Skinny

By Emma Atkinson on 04 January 2024

Don't train to be skinny.. Train to be badass!! I don't worry about my weight & my weight doesn't change but my body shape does I'm Insulin Resistant (pre pre diabetes) so it is more challenging for me to lose weight Eating different foods over Christmas & a different routine all contribute to feeling heavier, bloating & energy levels feeling low I'm now back into a routine & back to my pre Christmas weight & simply feel better & fuelling my body for purpose Being fit & healthy is so much more than what you weigh 💜 #fitnessforlife #fitnessforhealth #wellbeing #wellness #mentalhealth #feelgoodfactor #dancehappy #goodvibes #bodyshape #fitologystudio

Advise

Step Fitness

By Emma Atkinson on 03 January 2024

💚 Who loves STEP FITNESS?? 💚 Who has never tried STEP?? 💚 Who remembers Reebok Step back in the day 🤩 (leotard optional! 🤣) Each session is a different step routine, keeping the choreography simple & you get a greater cardio, calorie & toning workout Suitable for all fitness levels 💜 Mondays at 10.30am 💜 Wednesday at 8.15pm ⭐ NEW CLASS ⭐ 💜 Thursdays at 7.15pm 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ⭐ FIRST CLASS FREE ⭐ FITOLOGY STUDIO was created to provide a safe, non-intimidating, friendly place for everyone to be themselves, not feel judged by their fitness experience (or lack of) or anything else that is going on in their lives! Fitness is not just about being fit - working out in a group helps keep everyone motivated and builds confidence - no judgement in you appearance, shape, size or what gym kit you are wearing 'All I want is for people to be able to do everything in their daily life with ease' FITOLOGY STUDIO (Behind B&Q) IPSWICH IP3 9FF #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #step #stepfitness #oldskoolaerobics #workout #keepfit #getfit

Advise

Emma day

By Emma Atkinson on 03 January 2024

Today is an 'Emma' Day...Only did those things I needed to do, spent time with my Dog, enjoyed a dog walks & fresh air, caught up on some TV & just took some pressure off myself, no time restraints (yes I working tonight) but do things in my own time & work through my 'to do' list at leisure It's OK to say No, it's OK to look after yourself 💙 Allow yourself to have some time out in whatever way is good for you 💜 Clear your mind - let your body rest & then you are recharged & ready to go with a new outlook & plan 💛 Take a moment or two for yourself 💚 You cannot serve from an empty vessel 💙 Schedule a meeting with yourself #recharged #relax #wellbeing #wellness #mentalhealth #timeout #recharge #tlc #selfcare #fitologystudio

Advise

More than fitness

By Emma Atkinson on 02 January 2024

Are you ready to invest in becoming a better version of yourself? Fitness is so much more than being fit.. 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO was created to provide a safe, non-intimidating, friendly place for everyone to be themselves, not feel judged by their fitness experience (or lack of) or anything else that is going on in their lives! Working out in a group helps keep everyone motivated and builds confidence - no judgement in you appearance, shape, size or what gym kit you are wearing We are on hand to offer you alternative exercises as you require & there are always different levels of intensity - keep moving is the key You don't have to run a marathon on day One!! 💜 CLUBBERCISE 💙 AEROBICS 💚 PUMP 💛 LBT 💙 YOGA STRETCH 💜 CIRCUITS 💚 BODYSCULPT 🧡 STEP FITNESS 💛CARDIO CORE 💜 ZUMBA 🧡 PILATES 'All I want is for people to be able to do everything in their daily life with ease' ⭐ First class FREE ⭐ FITOLOGY STUDIO 9A GAMMA TERRACE MASTERLORD ESTATE IPSWICH IP3 9FF #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #clubbercise #zumba #pump #stepfitness #lbt #aerobics #bodysculpt #PilatesIpswich #yogastretch #circuits #zumbaipswich #LESMILLS

Advise

For tone.. Not to get bulky

By Emma Atkinson on 01 January 2024

PUMP CLASSES - WHOOP WHOOP 💪 You want to burn calories!!??? Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩) A barbell workout - each track targets a different body area - legs, chest, back, biceps, shoulders etc with floor works & dumbbells used too ⭐ FIRST CLASS FREE ⭐ A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you 😛 💛 Mondays at 8.15pm 💛 Thursday at 6.15pm 💛 Saturday at 9am 💛 Sunday at 9am ⭐ NEW CLASS ⭐ FITOLOGY STUDIO IPSWICH IP3 9FF #pump #barworkout #bicepworkout #lunges #deadlift #fitness #tricepsworkout #squats #fitnessclass #posture #toneandsculpt #weightsforwomen #muscles #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #nearme #workout #getfit #ipswichfitness

Advise

What's your class?

By Emma Atkinson on 20 September 2023

Today is..... NATIONAL FITNESS DAY... WHOOP WHOOP 🤩 What's your favourite FITNESS CLASS? ? 🤔 PS.... Big Thanks for everyones support, I love what I do & with over 20 years experience, I am super lucky to do what I do 💜 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #clubbercise #zumba #pump #stepfitness #lbt #aerobics #bodysculpt #PilatesIpswich #yogastretch #circuits #zumbaipswich #lesmills

Categories

Mondays plan

Start the year off calm..

Skinny

Step Fitness

Emma day

More than fitness

For tone.. Not to get bulky

What's your class?

Latest Blog Posts

Useful Links

Contact Us