Skinny
By Emma Atkinson on 04 January 2024
Don't train to be skinny.. Train to be badass!! I don't worry about my weight & my weight doesn't change but my body shape does I'm Insulin Resistant (pre pre diabetes) so it is more challenging for me to lose weight Eating different foods over Christmas & a different routine all contribute to feeling heavier, bloating & energy levels feeling low I'm now back into a routine & back to my pre Christmas weight & simply feel better & fuelling my body for purpose Being fit & healthy is so much more than what you weigh 💜 #fitnessforlife #fitnessforhealth #wellbeing #wellness #mentalhealth #feelgoodfactor #dancehappy #goodvibes #bodyshape #fitologystudio
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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