For tone.. Not to get bulky
By Emma Atkinson on 01 January 2024
PUMP CLASSES - WHOOP WHOOP 💪 You want to burn calories!!??? Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩) A barbell workout - each track targets a different body area - legs, chest, back, biceps, shoulders etc with floor works & dumbbells used too ⭐ FIRST CLASS FREE ⭐ A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you 😛 💛 Mondays at 8.15pm 💛 Thursday at 6.15pm 💛 Saturday at 9am 💛 Sunday at 9am ⭐ NEW CLASS ⭐ FITOLOGY STUDIO IPSWICH IP3 9FF #pump #barworkout #bicepworkout #lunges #deadlift #fitness #tricepsworkout #squats #fitnessclass #posture #toneandsculpt #weightsforwomen #muscles #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #nearme #workout #getfit #ipswichfitness
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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