Emma day
By Emma Atkinson on 03 January 2024
Today is an 'Emma' Day...Only did those things I needed to do, spent time with my Dog, enjoyed a dog walks & fresh air, caught up on some TV & just took some pressure off myself, no time restraints (yes I working tonight) but do things in my own time & work through my 'to do' list at leisure It's OK to say No, it's OK to look after yourself 💙 Allow yourself to have some time out in whatever way is good for you 💜 Clear your mind - let your body rest & then you are recharged & ready to go with a new outlook & plan 💛 Take a moment or two for yourself 💚 You cannot serve from an empty vessel 💙 Schedule a meeting with yourself #recharged #relax #wellbeing #wellness #mentalhealth #timeout #recharge #tlc #selfcare #fitologystudio
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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