Vitamin D benefits
By Emma Atkinson on 13 January 2024
A great day to get some Vitamin D 🌞 Sunlight is a great natural source for Vitamin D & makes us feel great too You only need 10-30 minutes to top up your Vitamin D supply Especially in the winter months we go to work in the dark, head home in the dark, working at your desk all day, so today/this week make the most of your lunch hour - sit outside, embracing those weekend vibes & step outside into the sunlight Tiredness is the main symptom of Vitamin D deficiency & can easily be rectified with taking Vitamin D tablets, & a good food source can be achieved by eating egg yolks & mushrooms, extra points by placing them on the window sill for extra vitamin #sunlight #sunshine #sunhasgothishaton☀️ #vitamind #vitaminddeficiency #fitologystudio
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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