⭐⭐ MONDAY ⭐⭐
💜 9.30AM - ZUMBA
💜 10.30AM - STEP
💜 6.15PM - LEGS BUMS N TUMS
💜 7.15PM - CLUBBERCISE
💜 8.15PM - PUMP
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
PAYG & Monthly subscription option
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswich #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #step
Why is getting enough sleep important?
Getting enough sleep has many benefits, it can help you:
💜 Get sick less often
💛 Stay at a healthy weight
💚 Lower your risk for serious health problems, like diabetes and heart disease
🧡 Reduce stress, improve your mood, and get along better with people
🩷 Think more clearly, form long-term memories, and do better in school and at work
💚 Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year
#sleep #sleeping #sleepbetter #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #auricularacupuncture #acupuncture #earacupuncture #holistictherapy
The Importance of Sleep... You've all heard that sleep is absolutely crucial for recovery after exercise, physical activity, or muscle damage
Here's an explanation why:
Muscle Repair and Growth: Sleep gives your body time to repair and rebuild muscle tissue, making it essential for muscle growth and strength
Sleep influences hormone production, including : Growth Hormone: Stimulates muscle growth and repair & Cortisol: Helps with muscle recovery and stress reduction
Inflammation Reduction: Sleep helps reduce muscle inflammation, which can occur after intense exercise
Tissue Rejuvenation: Sleep allows for the removal of waste products, like lactic acid, that build up in muscles during exercise
Immune System Support: Sleep helps regulate the immune system, which aids in recovery and reduces the risk of illness
Memory Consolidation: Sleep helps solidify muscle memory, improving performance and technique
Aim for 7-9 hours of sleep and prioritize good sleep practices, such as:
- Consistent sleep schedule
- Dark, quiet sleep environment
- Avoiding caffeine before bedtime
- Relaxing before sleep with techniques like meditation or deep breathing
Body repair 💜
#importanceofsleep #sleep #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #auricularacupuncture #acupuncture #holistictherapy #holistichealth #fitologystudio #ip3 #ipswichsuffolk #ipswich #reflexolgy #earacupuncture
🧡 Friday 16th August at 7pm 🧡
A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself
Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too
💛 £12 investment in you 💛
💜 Do you suffer with stress?
💜 Do you need some time out?
💜 Are you anxious?
💜 Want to give your body & mind some TLC
Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out 💚
Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more 💙
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
Book your place in advance
#soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation #chakras #energy #sleep #pain
🧡 Sunday 11th August at 11am 🧡
🧡 Friday 16th August at 7pm 🧡
A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself
Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too
💛 £12 investment in you 💛
💜 Do you suffer with stress?
💜 Do you need some time out?
💜 Are you anxious?
💜 Want to give your body & mind some TLC
Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out 💚
🧡 One to One sessions available
🧡 Couple & Private Small Group option available too
Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more 💙
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
#soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation
⭐ FITOLOGY STUDIO ⭐
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
FITOLOGY STUDIO provides a safe, non-intimidating, friendly place for everyone to be themselves, not feel judged by their fitness experience (or lack of) or anything else that is going on in their lives!
Fitness is not just about being fit - working out in a group helps keep everyone motivated and builds confidence - no judgement in you appearance, shape, size or what gym kit you are wearing
'Fitness for everyone and everyone welcome'
We are on hand to offer you alternative exercises as you require & there are always different levels of intensity - keep moving is the key
💜 CLUBBERCISE 💙 AEROBICS 💚 PUMP 💛 LBT 💙 YOGA STRETCH 💜 CIRCUITS 💚 BODYSCULPT 🧡 STEP FITNESS 💛CARDIO CORE 💜 ZUMBA 🧡 PILATES
'All I want is for people to be able to do everything in their daily life with ease'
⭐ Monthly subscription gives you access to all classes on the timetable unlimited - 24 classes a week
⭐ PAYG option too
FITOLOGY STUDIO
9A GAMMA TERRACE
MASTERLORD ESTATE
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #clubbercise #zumba #pump #stepfitness #lbt #aerobics #bodysculpt #PilatesIpswich #yogastretch #circuits #zumbaipswich #LESMILLS
