Importance of Sleep
By Emma Atkinson on 19 August 2024
The Importance of Sleep... You've all heard that sleep is absolutely crucial for recovery after exercise, physical activity, or muscle damage Here's an explanation why: Muscle Repair and Growth: Sleep gives your body time to repair and rebuild muscle tissue, making it essential for muscle growth and strength Sleep influences hormone production, including : Growth Hormone: Stimulates muscle growth and repair & Cortisol: Helps with muscle recovery and stress reduction Inflammation Reduction: Sleep helps reduce muscle inflammation, which can occur after intense exercise Tissue Rejuvenation: Sleep allows for the removal of waste products, like lactic acid, that build up in muscles during exercise Immune System Support: Sleep helps regulate the immune system, which aids in recovery and reduces the risk of illness Memory Consolidation: Sleep helps solidify muscle memory, improving performance and technique Aim for 7-9 hours of sleep and prioritize good sleep practices, such as: - Consistent sleep schedule - Dark, quiet sleep environment - Avoiding caffeine before bedtime - Relaxing before sleep with techniques like meditation or deep breathing Body repair 💜 #importanceofsleep #sleep #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #auricularacupuncture #acupuncture #holistictherapy #holistichealth #fitologystudio #ip3 #ipswichsuffolk #ipswich #reflexolgy #earacupuncture
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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