By Emma Atkinson on 20 August 2024
Why is getting enough sleep important? Getting enough sleep has many benefits, it can help you: ๐ Get sick less often ๐ Stay at a healthy weight ๐ Lower your risk for serious health problems, like diabetes and heart disease ๐งก Reduce stress, improve your mood, and get along better with people ๐ฉท Think more clearly, form long-term memories, and do better in school and at work ๐ Make good decisions and avoid injuries โ for example, drowsy drivers cause thousands of car accidents every year #sleep #sleeping #sleepbetter #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #auricularacupuncture #acupuncture #earacupuncture #holistictherapy
The meaning of fitology is a term of reference to 'mean' the fitness of your life โ the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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