Sleep benefits

By Emma Atkinson on 20 August 2024

Why is getting enough sleep important? Getting enough sleep has many benefits, it can help you: 💜 Get sick less often 💛 Stay at a healthy weight 💚 Lower your risk for serious health problems, like diabetes and heart disease 🧡 Reduce stress, improve your mood, and get along better with people 🩷 Think more clearly, form long-term memories, and do better in school and at work 💚 Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year #sleep #sleeping #sleepbetter #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #auricularacupuncture #acupuncture #earacupuncture #holistictherapy

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The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being

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