⭐ CLUBBERCISE ⭐ CLUBBERCISE ⭐ CLUBBERCISE ⭐
Fun & Fitness in one session .... A fitness class that doesn't feel like a workout 🤩
Are you looking to return to fitness??.... Clubbercise is great for all levels of fitness, if you are looking to get back to fitness then this is a great class to attend - if you need a rest you can just do the arms or legs - always options of levels
Are you feeling nervous?.... Clubbercise is taught in a darkened room so great if you are feeling a little anxious.... But it is all OK cos we are a friendly bunch 🤩
🧡 Fitness & Dance class
🧡 Club tunes
🧡 Disco lights
🧡 Glowsticks
🧡 Darkened room
⭐ A workout in disguise..... Easy to follow choreography ⭐
💚 Mondays at 7.15pm
💚 Tuesdays at 8.15pm
💚 Wednesdays at 6.15pm
#clubbercise #dance #fitnessipswich #fitnessclassesIpswich #exerciseIpswich #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #fitologystudio #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #nearme
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
Thanks for supporting my local independent business 🤩
💙 SUNDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💙 PUMP at 9am
A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles
Keeping the core & body structure strong, great for weight loss, body shape change & bone health
💙 CIRCUITS at 10am
Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work
always options of intensity - work at your own level
Everyone welcome and we welcome everyone
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
#fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp
💙 SATURDAY 💙
💜 9am PUMP
💜 10am AEROBICS
💚 PUMP 💚 Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩)
A workout containing lots of repetitions building strength & tone & not to 'muscle bulk'
It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones
If you are not too co-ordinated then this is the class for you 😛
💚 AEROBICS 💚 old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine
#pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise #fitologystudio
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
💙 FRIDAY 💙 FRIDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💚 9.30AM - BODY SCULPT
💚 10.30AM - ZUMBA
⭐ Do you want to feel fitter?
⭐ Do you suffer with aches & pains?
⭐ Need motivation?
⭐ Want to lose a few pounds?
⭐ Want to become a better version of yourself?
PAYG & Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee
'everyone welcome and we welcome everyone'
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #zumbaipswich##zumbakesgrave #zumbaclassesipswich #getfit #bodysculpt #weightsforwomen
💜 THURSDAY 💜
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
🧡 9.30AM - LBT
🧡 6.15PM - PUMP
🧡 7.15PM - STEP
⭐ Do you want to feel fitter?
⭐ Do you suffer with aches & pains?
⭐ Need motivation?
⭐ Want to lose a few pounds?
⭐ Want to become a better version of yourself?
Monthly subscription option gives you unlimited access to all classes on the timetable 24 per week, no joining fee
PAYG offered too £7 a class
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen
💙 WEDNESDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💚 9.30AM - YOGA STRETCH
💚 10.30AM - CARDIO CORE
💚 6.15PM - CLUBBERCISE
💚 7.15PM - AEROBICS
💚 8.15PM - STEP
⭐ Do you want to feel fitter?
⭐ Do you suffer with aches & pains?
⭐ Need motivation?
⭐ Want to lose a few pounds?
⭐ Want to become a better version of yourself?
PAYG & Monthly subscription option - unlimited access to all classes on the timetable, no joining fee
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #yoga #grapevine #step #stepfitness
#core
🧡 Sunday 15th September at 11am 🧡
A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself
Meditation is used to relax the body & mind, it can help blood pressure levels & stress levels too
💛 £12 investment in you 💛
💜 Do you suffer with stress?
💜 Do you need some time out?
💜 Are you anxious?
💜 Want to give your body & mind some TLC
Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out 💚
Book a meeting with yourself 💙
🧡 One to One sessions available
🧡 Couple & Private Small Group option available too
Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more 💙
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
Book your place in advance
#soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation
🧡 TUESDAY 🧡 TUESDAY 🧡
With 24 classes on the timetable a week - something for everyone & everyone welcome
🧡 9.30am : BODYSCULPT
🧡 10.30am : PILATES
🧡 6.15pm : ZUMBA
🧡 7.15pm : BODYSCULPT
🧡 8.15pm : CLUBBERCISE
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
💜 Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier 💜
#zumba #dance #zumbafitness #zumbaipswich #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #zumbaipswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #bodysculpt #weightsforwomen #Pilates #PilatesIpswich #clubbercise #glowsticks #disco #clubtunes #fitologystudio #Pilatesforbeginners #getfit #workout #keepfit
