💜💜 AGAINST BREAST CANCER..... DONATE YOUR BRAS!!! 💜💜
Ladies we need you.... & your Bras.... Any unwanted Bras that are sitting in your bottom drawer - bring them to Fitology Studio & we have a donation box, where they will be collected & once target has been reached, they will be sent off to AGAINST BREAST CANCER CHARITY 💜
Any condition, size & type of Bras collected
Out of hours there is a box outside my unit or big collections you can drop off at my house on Ravenswood
Raise awareness of Breast Cancer & environmentally friendly too 🤩
Ongoing campaign 👍
⭐ Share with every women you meet ⭐
💜 October is Breast Cancer Awareness Month 💜
FITOLOGY STUDIO
9A GAMMA TERRACE
MASTERLORD ESTATE
IPSWICH IP3 9FF
Behind B&Q
#breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #breastcancerawarenessmonth #women #fitologystudio #masterlordestatesipswich
PARKING....
There are 5 x spaces available outside the studio - after 5 pm car park availability is open to the whole site but please be respectful to the other businesses on-site
The bays marked in blue on the map are communal spaces - please see attached map of the site
Bike racks are currently positioned at the front of Delta Terrace
#fitologystudio #masterlordestatesipswich #ipswich #ip3 #ipswichsuffolk
* AURICULAR ACUPUNCTURE ACU CIRCLE *
⭐ This Friday 4th October at 7pm ⭐
The NADA treatment model follows the five-point training protocol
The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear
The five ear points:
(1) Sympathetic – calms the nervous system and helps with overall relaxation
(2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness
(3) Kidney Point – for calming fears and healing internal organs
(4) Liver Point – for detoxification, blood purification, and to quell aggression
(5) Lung Point – promotes aeration and helps clients let go of grief
The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation
During the treatment time the client may fall asleep, experience a meditative state or just feel calm and relaxed
In the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions
Group Acupuncture is simple and effective. Individuals simply come in and experience the benefits of the acupuncture
Once the needles are administered for the NADA Five point treatment, you can then you can sit calmly for a minimum of 30 minutes to allow the Cycle of Chi to complete
Working in a Group Environment enables you to benefit from other people’s energy and help everyone rebalance
The treatment is £20 Investment in You
All bookings to be made in advance
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
If you would like an Individual NADA Five point treatment, please contact myself to book a private session
#auricularacupuncture #acupuncture #holistictherapy #holistichealth #fitologystudio #ip3 #ipswichsuffolk #ipswich #wellbeing #wellness #jointpain #relax #masterlordestate #anxiety #relaxation #mentalhealth #earacupuncture #communityacupuncture #reflexolgy #stress #insomnia #backpain
🧡 Sunday 29th September at 11am 🧡
A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself
Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too
💛 £12 investment in you 💛
💜 Do you suffer with stress?
💜 Do you need some time out?
💜 Are you anxious?
💜 Want to give your body & mind some TLC
Crystal Singing Bowl Sound Bath Therapy sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out 💚
Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more 💙
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
Book your place in advance
#soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation
⭐ CLUBBERCISE ⭐ CLUBBERCISE ⭐ CLUBBERCISE ⭐
Fun & Fitness in one session .... A fitness class that doesn't feel like a workout 🤩
Are you looking to return to fitness??.... Clubbercise is great for all levels of fitness, if you are looking to get back to fitness then this is a great class to attend - if you need a rest you can just do the arms or legs - always options of levels
Are you feeling nervous?.... Clubbercise is taught in a darkened room so great if you are feeling a little anxious.... But it is all OK cos we are a friendly bunch 🤩
🧡 Fitness & Dance class
🧡 Club tunes
🧡 Disco lights
🧡 Glowsticks
🧡 Darkened room
⭐ A workout in disguise..... Easy to follow choreography ⭐
💚 Mondays at 7.15pm
💚 Tuesdays at 8.15pm
💚 Wednesdays at 6.15pm
#clubbercise #dance #fitnessipswich #fitnessclassesIpswich #exerciseIpswich #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #fitologystudio #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #nearme
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
Thanks for supporting my local independent business 🤩
💙 SUNDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💙 PUMP at 9am
A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles
Keeping the core & body structure strong, great for weight loss, body shape change & bone health
💙 CIRCUITS at 10am
Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work
always options of intensity - work at your own level
Everyone welcome and we welcome everyone
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
#fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp
💙 SATURDAY 💙
💜 9am PUMP
💜 10am AEROBICS
💚 PUMP 💚 Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩)
A workout containing lots of repetitions building strength & tone & not to 'muscle bulk'
It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones
If you are not too co-ordinated then this is the class for you 😛
💚 AEROBICS 💚 old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine
#pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise #fitologystudio
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
💙 FRIDAY 💙 FRIDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💚 9.30AM - BODY SCULPT
💚 10.30AM - ZUMBA
⭐ Do you want to feel fitter?
⭐ Do you suffer with aches & pains?
⭐ Need motivation?
⭐ Want to lose a few pounds?
⭐ Want to become a better version of yourself?
PAYG & Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee
'everyone welcome and we welcome everyone'
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #zumbaipswich##zumbakesgrave #zumbaclassesipswich #getfit #bodysculpt #weightsforwomen
