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It's OK to do nothing

By Emma Atkinson on 07 February 2024

Relax, recharge and reflect. Sometimes it's OK to do nothing My job is very time constraint based, if im not there there is no class, I have to be on time & be prepared for the session Wednesdays I only teach in the Evening so it allows me to catch on TV, paperwork, jobs, to do list, washing & chasing people's! & also spending time with Ruby Doodles More of a leisurely paced day & it allows me to reset & recharge & organise #wellbeing #wellness #recharge #refresh #timeout #tlc #todolist

Advise

Medicine of the future

By Emma Atkinson on 06 February 2024

💜 CRYSTAL SINGING BOWL SOUND BATH GROUP CLASSES 💜 Sound will be the medicine of the future Intent is the energy behind the sound 'calms the body & mind with the soothing sounds & vibration' 💙 Sunday 11th February at 11am 💙 Encourages the body to heal & the mind to be still FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💚 Book your place via the website 💚 💜 £12 Investment in you 💜 #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

Advise

Better than yesterday

By Emma Atkinson on 06 February 2024

The only person you should try to be better than, is the person you were yesterday 💙 #novakdjokovic #inspiration

Advise

You are enough

By Emma Atkinson on 06 February 2024

You are enough You are so enough It is unbelievable how enough you are Just incase you need a little reminder 💜💜 #selfcare #feelgood #wellness #wellbeing #youareenough

Advise

After workout

By Emma Atkinson on 05 February 2024

That feeling after an amazing workout..... That's what we workout for.... Ps. Also so we can eat cake!!! #feelgood #feelgoodfactor #feelinggood #wellbeing #wellness #haveagoodday #refresh #timeout #fitologystudio

Advise

Hard work..

By Emma Atkinson on 05 February 2024

I caught up with 'Amol Rajan Interviews' episode with Novak Djokovic - he was talking about his decision not to take the Covid Vaccine, I'm not interested in Politics but was impressed by his determination & his ethics that have been built into his life since he was young If you need some extra inspiration 💙

Advise

The effects of sound

By Emma Atkinson on 05 February 2024

💜 CRYSTAL SINGING BOWL SOUND BATH GROUP CLASSES 💜 There's no organ system in the body that's not affected by sound, music and vibration You can look at disease as a form of disharmony 'calms the body & mind with the soothing sounds & vibration' The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest 💙 Sunday 11th February at 11am 💙 Encourages the body to heal & the mind to be still FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) 💚 Book your place via the website 💚 💜 £12 Investment in you 💜 #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

Advise

My Wednesday

By Emma Atkinson on 31 January 2024

My Wednesday... Local networking meeting first thing.. Dog work with Ruby Doodle.. A bit of lunch then catching up with paperwork & update my weekly planner & 'to do' list Now off the teach CLUBBERCISE - AEROBICS & STEP for a rest 🤩 #fitologystudio #clubbercise #clubtunes #glowsticks #glow #dance #discolights #disco #workoutindisguise #stepfitness #step #aerobics #getfit #workout #keepfit #dog #dogwalk #ravenswood #ip3 #ipswichsuffolk #ipswich

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It's OK to do nothing

Medicine of the future

Better than yesterday

You are enough

After workout

Hard work..

The effects of sound

My Wednesday

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