My Wednesday
By Emma Atkinson on 31 January 2024
My Wednesday... Local networking meeting first thing.. Dog work with Ruby Doodle.. A bit of lunch then catching up with paperwork & update my weekly planner & 'to do' list Now off the teach CLUBBERCISE - AEROBICS & STEP for a rest 🤩 #fitologystudio #clubbercise #clubtunes #glowsticks #glow #dance #discolights #disco #workoutindisguise #stepfitness #step #aerobics #getfit #workout #keepfit #dog #dogwalk #ravenswood #ip3 #ipswichsuffolk #ipswich
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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