Advise

Reach high..

By Emma Atkinson on 21 February 2024

Reach high, for stars lie hidden in you Dream deep, for every dream precedes the goal Rabindranath Tagore ๐Ÿ’œ

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Tuesday Crew Clubbercise

By Emma Atkinson on 20 February 2024

๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก โญ Tuesdays at 8.15pm โญ ... Tuesdays Crew... We are ready for you ๐Ÿคฉ ... Top Tunes ๐Ÿ˜Ž ... It's my hour a night where I'm free from stress and forget about the world... Best decision I ever made Loving the darker nights as my Clubbercise lights are looking extra special from the outside & the glow sticks glow extra too ๐Ÿคฉ Helps if you are a lil nervous about attending a class... But we are super friendly ๐Ÿ˜Š Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ โญ Wednesdays at 6.15pm โญ 'Fitness for everyone and everyone welcome' ๐Ÿงก First class FREE ๐Ÿงก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

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Advise

Clubbercise Monday

By Emma Atkinson on 19 February 2024

๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก โญ Mondays at 7.15pm ๐Ÿงก Loving the darker nights as my Clubbercise lights are looking extra special from the outside & the glow sticks glow extra too ๐Ÿคฉ Helps if you are a lil nervous about attending a class... But we are super friendly ๐Ÿ˜Š Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Tuesdays at 8.15pm โญ โญ Wednesdays at 6.15pm โญ 'Fitness for everyone and everyone welcome' ๐Ÿงก First class FREE ๐Ÿงก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

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Advise

Visible

By Emma Atkinson on 19 February 2024

Setting goals is the first step in turning the invisible into the visible... Tony Robbins #goals #newgoals #motivation #goalsetting #reachforthestars #newday

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3695 Bras

By Emma Atkinson on 18 February 2024

WHOOP WHOOP..... We have now reached 3695 Bras collected ๐Ÿคฉ... Next goal is over 3700 ๐Ÿ˜Ž Thanks for whoever dropped some Bras off this week .... BIG BIG THANKS ๐Ÿคฉ Keep donating guys ๐Ÿ‘ Either drop off at the Studio, a pink crate outside or at my house on Ravenswood if easier FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness

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Advise

Shoulder workout

By Emma Atkinson on 15 February 2024

PUMP CLASSES - WHOOP WHOOP ๐Ÿ’ช You want to burn calories!!??? โญ First class FREE โญ Weights for women help us to burn calories for tone & not to get bulky!! A barbell workout - each track targets a different body area - legs, chest, back, biceps, shoulders etc with floor works & dumbbells used too A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you ๐Ÿ˜› ๐Ÿ’› Mondays at 8.15pm ๐Ÿ’› Thursday at 6.15pm ๐Ÿ’› Saturday at 9am ๐Ÿ’› Sunday at 9am #pump #barworkout #bicepworkout #deadlift #tricepsworkout #squats #posture #toneandsculpt #weightsforwomen #muscles #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #workout #getfit #ipswichfitness FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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Advise

I love my abs

By Emma Atkinson on 15 February 2024

โญ LEGS BUMS N TUMS โญ Did you used to go to the Original LBT Class Legs, Bums n Tums?... We still teach it here at Fitology Studio ๐Ÿคฉ A class designed to 'do what it said on the tin' Keep the workout 'simple' & you will get a better workout & results will show A workout for tone & not to overload the muscles Working the core is important to keep the body structure strong, helps posture & protects the back Group Exercise Classes are the best... Slightly biased ๐Ÿคฉ.... & here at Fitology Studio we offer a full timetable of all of those freestyle classes we love & keeping it simple with great easy to follow choreography, creating a great workout, that burn calories & have fun too with people just like you 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' ๐Ÿ’œ Mondays at 6.15pm ๐Ÿ’œ Thursdays at 9.30am If you are a beginner??.... If you are of the more fitness advanced??... If you are returning to fitness??.... If you want to try out a new fitness class for you??.... Here at Fitology Studio we are happy to help & our Group Exercise classes are for everyone and everyone welcome ๐Ÿ’œ โญ First class FREE โญ FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #legsbumsandtums #squats #lbt #core #midsection #abs

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Advise

Clubbercise for Valentines

By Emma Atkinson on 14 February 2024

๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก CLUBBERCISE ๐Ÿงก Adding a lil bit of CLUBBERCISE love to Valentines day ๐Ÿ’™ Clubbercise is a Dance Fitness class to Club Tunes from the 90s, 00s & more in a darkened room with discolights and working with glowsticks for an upper body mobility workout โญ Mondays at 7.15pm โญ Tuesdays at 8.15pm โญ Wednesdays at 6.15pm 'Fitness for everyone and everyone welcome' ๐Ÿงก First class FREE ๐Ÿงก FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #clubbercise #dance #fitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #fitologystudio

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