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Auricular Acupuncture advert

By Emma Atkinson on 08 January 2025

Did you see my Advert in the Ipswich 24 January Edition regarding my Auricular Acupuncture treatments???... This treatment is amazing & I love it 🩷 Please get in contact if you would like a treatment 🩷 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #ip3 #ipswich #auricularacupuncture #acupuncture #holistictherapy #holistichealth #stress #insomnia #backpain #anxiety #relaxation #mentalhealth #earacupuncture #communityacupuncture #reflexolgy #tayberryplacetherapies

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Wednesday Hump Day

By Emma Atkinson on 08 January 2025

πŸ’™ WEDNESDAY πŸ’™ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' πŸ’š 9.30AM - YOGA STRETCH πŸ’š 10.30AM - CARDIO CORE πŸ’š 6.15PM - CLUBBERCISE πŸ’š 7.15PM - AEROBICS πŸ’š 8.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? PAYG & Monthly subscription option - unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #yoga #grapevine #step #stepfitness #core

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Tuesday choices

By Emma Atkinson on 07 January 2025

🧑 TUESDAY 🧑 TUESDAY 🧑 With 24 classes on the timetable a week - something for everyone & everyone welcome 🧑 9.30am : BODYSCULPT 🧑 10.30am : PILATES 🧑 6.15pm : ZUMBA 🧑 7.15pm : BODYSCULPT 🧑 8.15pm : CLUBBERCISE FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) πŸ’œ Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier πŸ’œ #zumba #dance #zumbafitness #zumbaipswich #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #zumbaipswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #bodysculpt #weightsforwomen #Pilates #PilatesIpswich #clubbercise #glowsticks #disco #clubtunes #fitologystudio #Pilatesforbeginners #getfit #workout #keepfit

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Monday LBT

By Emma Atkinson on 06 January 2025

⭐⭐ MONDAY ⭐⭐ πŸ’œ 9.30AM - ZUMBA πŸ’œ 10.30AM - LEGS BUMS N TUMS *new class' πŸ’œ 6.15PM - LEGS BUMS N TUMS πŸ’œ 7.15PM - CLUBBERCISE πŸ’œ 8.15PM - PUMP 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #legsbumsandtums #dance #zumbafitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark

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Acu Circle 10th January

By Emma Atkinson on 04 January 2025

🩷 AURICULAR (Ear) ACUPUNCTURE 🩷 πŸ’œ Friday 10th January at 7pm πŸ’œ The NADA treatment model follows the five-point training protocol The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear The five ear points: (1) Sympathetic – calms the nervous system and helps with overall relaxation (2) Shen Men / β€œSpirit Gate” – reduces anxiety and nervousness (3) Kidney Point – for calming fears and healing internal organs (4) Liver Point – for detoxification, blood purification, and to quell aggression (5) Lung Point – promotes aeration and helps clients let go of grief The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation During the treatment time the client may experience a meditative state or just feel calm and relaxed In the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions Group Acupuncture is simple and effective. Individuals simply come in and experience the benefits of the acupuncture If you would like an Individual NADA Five point treatment, please contact myself to book a private session The treatment will take place at Fitology Studio 🩷 Working in a Group Environment enables you to benefit from other people’s energy and help everyone rebalance Please book via the website – CLASS TIMETABLE – scroll down to AURICULAR ACUPUNCTURE – VIEW CLASS The treatment is Β£20 Investment in You 🩷 All bookings to be made in advance No refunds or transfers FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q I can offer personalised treatments for a wide range of conditions ranging from Allergies, Joint Pain, Sciatica, Parkinson Tremors, Asthma, Insomnia, Tonsillitis, Skin Conditions, Menopause and so much more.... It is an amazing treatment 🩷 Please share x #auricularacupuncture #acupuncture #holistictherapy #holistichealth #fitologystudio #ip3 #ipswichsuffolk #ipswich #wellbeing #wellness #jointpain #relax #masterlordestate #anxiety #relaxation #mentalhealth #ChiEnergy

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Sound Bath Sunday 5th

By Emma Atkinson on 03 January 2025

🧑 Sunday 5th January at 11am 🧑 A Sound Bath session is a form of meditation, it is worked in a relaxed unforced manner, in your own way & at your own level & pace - whatever your body needs to restore itself Meditation is used to relax the body & mind, it can help blood pressure levels & cholesterol levels too πŸ’› Β£12 investment in you πŸ’› πŸ’œ Do you suffer with stress? πŸ’œ Do you need some time out? πŸ’œ Are you anxious? πŸ’œ Want to give your body & mind some TLC Crystal Singing Bowl Sound Bath Group sessions are great for resetting the body system, recharge & restore the mind and body & allow yourself some time out πŸ’š 🧑 One to One sessions available 🧑 Couple & Private Small Group option available too Can help ease symptoms for ME, Fibromyalgia, Autism, Tourettes, Parkinson's & more πŸ’™ FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) Book your place in advance #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation

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Tuesday 31st

By Emma Atkinson on 31 December 2024

🩷 NEW YEARS EVE - TUESDAY 🩷 🧑 9.30am : BODYSCULPT 🧑 10.30am : PILATES .... Finish the morning with a relaxing, stretch, body & mind workout & enter 2025 with a better version of you 🩷 FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) πŸ’œ Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier πŸ’œ #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #bodysculpt #weightsforwomen #Pilates #PilatesIpswich #fitologystudio #Pilatesforbeginners #getfit #workout #keepfit

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Monday 30th

By Emma Atkinson on 30 December 2024

🩷 Monday 30th December 🩷 πŸ’œ 9.30am Zumba πŸ’œ 10.30am Bodysculpt πŸ’œ 6.15pm LBT πŸ’œ 7.15pm Clubberise It's the only 'normal' day between Xmas & New Years πŸ˜‚.... Or whatever 'normal' is 🀣... See if you in class 😎 #fitologystudio #bodysculpt #lbt #zumba #clubbercise

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