Wednesday Cardio

By Emma Atkinson on 21 February 2024

Wednesdays nights is all about cardio!! #clubbercise #aerobics #stepfitness One sweaty but energised 'Emma'... Got my step counts in for today!! 🤩 #fitologystudio

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The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being

Emma Atkinson
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