By Emma Atkinson on 22 February 2024
Most impossible goals can be met simply by breaking them down into bite size chunks, writing them down, believing in them and going full speed ahead as if they were routine Don Lancaster #todolist #goalsetting #reachforthestars #newday #goals #newgoals #motivation #routine
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being
Emma Atkinson
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